Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! I'm so happy to bring you this plan because I love doing them in my own practice - they allow me to get in a lot of rhythmic, flowing work in a short period of time.

Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you'll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!

These sequences link breath and movement, helping you clear your mind, build internal heat and challenge your entire body!

BODY PARTS
Shoulders
Legs
Arms

BENEFITS
Balance
Stamina
Homepage

Código:

https://www.alomoves.com/series/ladder-flows/]https://www.alomoves.com/series/ladder-flows/

Screenshots

Citación :

rapidgator_net:
https://rapidgator.net/file/33d7accf9bf3ac1229397f8e5480a4f4/7yd5v.AloMoves..Ladder.Flows.part1.rar.html
https://rapidgator.net/file/c3305d9bc6276ec3870daa8cc4fa0d8f/7yd5v.AloMoves..Ladder.Flows.part2.rar.html

nitroflare_com:
https://nitroflare.com/view/DE110BD2AA80A7B/7yd5v.AloMoves..Ladder.Flows.part1.rar
https://nitroflare.com/view/FEB062874B19558/7yd5v.AloMoves..Ladder.Flows.part2.rar

uploadgig_com:
http://uploadgig.com/file/download/0f2c6256d77c568a/7yd5v.AloMoves..Ladder.Flows.part1.rar
http://uploadgig.com/file/download/57378aa9BA21B4d1/7yd5v.AloMoves..Ladder.Flows.part2.rar