What you'll learn
Overcome driving anxiety and fear of driving
Learn how to use cognitive-behavioural therapy
Understand anxiety and how to master it
Requirements
No prior knowledge is required to take this course
Access to a car would be useful for some of the practical exercises
Description
Is fear of driving holding you back in your life and causing unneeded stress?If so, this is the course for you. It will take you step-by-step through the process of overcoming driving anxiety using cognitive-behavioural therapy (CBT).Why CBT? Because it is proven, evidence-based and easy to understand. You will receive worksheets and homework as we go through the course so that you can work alongside the video lessons.Taught by Chris Worfolk, founder of the charity Anxiety Leeds, co-owner of the Leeds Anxiety Clinic and author of Do More, Worry Less and Technical Anxiety. I have already taught tens of thousands of students here on Udemy and I would love for you to be the next one.If you're ready to finally tackle your driving anxiety, hit the buy now button to get started. I can't wait to see you inside the course!
Overview
Section 1: Introduction
Lecture 1 Welcome
Lecture 2 How CBT works
Lecture 3 Course outline
Lecture 4 Course goals
Lecture 5 How to use this course
Section 2: How anxiety works
Lecture 6 Module introduction
Lecture 7 Stress response
Lecture 8 Lazarus & Folkman model
Lecture 9 Ellis's ABC model
Lecture 10 Belief triangle
Section 3: Cognitive strategies
Lecture 11 Module introduction
Lecture 12 Negative automatic thoughts (NATs)
Lecture 13 Automatic thoughts workbook
Lecture 14 Biased thinking patterns
Lecture 15 Common worries
Lecture 16 Summarising beliefs
Lecture 17 Exploring thoughts
Lecture 18 Challenging thoughts
Lecture 19 Challenging thoughts workbook
Lecture 20 Rewriting thoughts
Lecture 21 Rewriting thoughts workbook
Section 4: Behavioural strategies
Lecture 22 Module introduction
Lecture 23 How exposure works
Lecture 24 Graded exposure
Lecture 25 Building a hierarchy
Lecture 26 Hierarchy workbook
Lecture 27 Mindful practice
Lecture 28 What happens if I get stuck?
Section 5: Case studies
Lecture 29 Introduction to case studies
Lecture 30 Motorway driving
Lecture 31 Driving at night
Section 6: Conclusion
Lecture 32 Conclusion
Lecture 33 Bonus lecture
Anyone anxious about driving,Suitable for both specific driving phobias and generalised anxiety


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