What you'll learn
Understand the eight stages of yoga nidra
Learn about the history and intention of yoga nidra
Learn about and practice different styles of yoga nidra
Learn how to create your own yoga nidra scripts
Learn about Sankalpa, Sankalpa mudra, Samkaras, Pratyahara, Chidakasha and how they relate to the yoga nidra practice
Learn which breathwork practices and yoga postures are best to do before doing a yoga nidra practice

Requirements
No previous experience is required

Description
If you would like to learn more about yoga nidra, then you are in the right place! This course will give you all of the skills, knowledge and resources you need to confidently practice and teach yoga nidra.This course delivers all of the need-to-know information about yoga nidra, when you enroll in this course you will learn about:What is yoga nidra?Yoga nidra historyThe different styles, benefits and stages of yoga nidraWhat is Sankalpa, Chidakasha and Samskaras and how do they relate to yoga nidra?Breathwork and yoga postures for yoga nidraYoga nidra vs meditationYoga nidra for sleep and relaxationAnd much more!You will also learn step by step how to create your own yoga nidra script!This course comes complete with guided yoga nidra practices, printable practice scripts for you to guide your own students and a 27 page yoga nidra workbook to assist your learning and teaching.This is a Yoga Alliance Continuing Education approved program.By the end of this course you will have the knowledge, skills and resources that you need to confidently practice and teach the ancient art of yoga nidra.You need no prior knowledge to take this course, complete beginners are welcome!Enroll today!

Overview
Section 1: Introduction

Lecture 1 Course Overview

Section 2: Yoga Nidra Foundations

Lecture 2 What Is Yoga Nidra?

Lecture 3 The History Of Yoga Nidra

Lecture 4 Different Styles Of Yoga Nidra

Lecture 5 The Benefits Of Yoga Nidra

Lecture 6 The Eight Stages Of Yoga Nidra

Lecture 7 Posture

Lecture 8 Sankalpa

Lecture 9 Sankalpa Mudra

Lecture 10 Sankalpa Meditation

Lecture 11 Chidakasha

Lecture 12 Pratyahra

Lecture 13 Samskaras

Lecture 14 Hari Om Tat Sat

Lecture 15 Is Yoga Nidra The Same As Meditation?

Lecture 16 Yoga Nidra For Relaxation

Lecture 17 Yoga Nidra For Sleep

Lecture 18 Breathwork For Yoga Nidra

Lecture 19 Yoga Asana For Yoga Nidra

Lecture 20 Contraindications

Lecture 21 How To Create Your Own Yoga Nidra Script

Lecture 22 The Nervous System

Section 3: Guided Yoga Nidra Practices

Lecture 23 Satyananda Guided Practice

Lecture 24 Satyananda Guided Practice - With Music

Lecture 25 Beginner Yoga Nidra Practice

Lecture 26 Beginner Yoga Nidra Practice - With Music

Lecture 27 15 Minute Yoga Nidra Practice

Lecture 28 15 Minute Yoga Nidra Practice - With Music

Lecture 29 Yoga Nidra For Sleep Practice - With Music

Lecture 30 Himalayan Institute 31 Point Practice

Lecture 31 Himalayan Institute 31 Point Practice - With Music

Lecture 32 Himalayan Institute 61 Point Practice

Lecture 33 Himalayan Institute 61 Point Practice - With Music

Section 4: Congratulations!

Lecture 34 Congratulations

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