Three well-structured aero/tone interval workouts led by "The Biggest Loser" trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! - moves like plyo-lunges and traveling pushups).

Each workout has three "cycles." Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then - no rest - you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells.

General
Complete name : Level 2.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 234 MiB
Duration : 27 min 57 s
Overall bit rate : 1 172 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDub build 28346/release

Video
ID : 0
Format : MPEG-4 Visual
Format settings : BVOP1
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 27 min 57 s
Bit rate : 967 kb/s
Width : 608 pixels
Height : 464 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.114
Stream size : 193 MiB (83%)
Writing library : DivX 6.8.0 (UTC 2007-12-04)

Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 27 min 57 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 6 ms
Stream size : 38.4 MiB (16%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main

Citación :

uploadgig_com:
https://uploadgig.com/file/download/d97e09e4e4658902/vthz2.30.Day.Shred.with.Jillian.Michaels.part1.rar
https://uploadgig.com/file/download/14Ede109515741a8/vthz2.30.Day.Shred.with.Jillian.Michaels.part2.rar
https://uploadgig.com/file/download/42f0782cbB8772b7/vthz2.30.Day.Shred.with.Jillian.Michaels.part3.rar
https://uploadgig.com/file/download/5fAD75a772bd3512/vthz2.30.Day.Shred.with.Jillian.Michaels.part4.rar
https://uploadgig.com/file/download/0d8a6da01aE93288/vthz2.30.Day.Shred.with.Jillian.Michaels.part5.rar
https://uploadgig.com/file/download/8c6614994d0Ea3Ae/vthz2.30.Day.Shred.with.Jillian.Michaels.part6.rar
https://uploadgig.com/file/download/Db188607fc7676b4/vthz2.30.Day.Shred.with.Jillian.Michaels.part7.rar
https://uploadgig.com/file/download/0Ace1373dAc6f8cF/vthz2.30.Day.Shred.with.Jillian.Michaels.part8.rar

rapidgator_net:
https://rapidgator.net/file/f6b116a3867e30e32c01311ee7d482ad/vthz2.30.Day.Shred.with.Jillian.Michaels.part1.rar.html
https://rapidgator.net/file/1126d55e7d90a569bf4c3c7d809d7a57/vthz2.30.Day.Shred.with.Jillian.Michaels.part2.rar.html
https://rapidgator.net/file/9901e2190122cf49f5380d74905fdf78/vthz2.30.Day.Shred.with.Jillian.Michaels.part3.rar.html
https://rapidgator.net/file/474fc25d2cfd1d5eef1d4c9cd9f77730/vthz2.30.Day.Shred.with.Jillian.Michaels.part4.rar.html
https://rapidgator.net/file/6bcca668b4399eba41d6d5946568a54f/vthz2.30.Day.Shred.with.Jillian.Michaels.part5.rar.html
https://rapidgator.net/file/57c0c8c434a38162f634d0d648577ff8/vthz2.30.Day.Shred.with.Jillian.Michaels.part6.rar.html
https://rapidgator.net/file/2928bb36aa38ddecd1e1811ffc67bddb/vthz2.30.Day.Shred.with.Jillian.Michaels.part7.rar.html
https://rapidgator.net/file/68079a1d18fac7614674b14a9b4729c7/vthz2.30.Day.Shred.with.Jillian.Michaels.part8.rar.html

nitroflare_com:
http://nitroflare.com/view/F5E9BC5E3C4D5F3/vthz2.30.Day.Shred.with.Jillian.Michaels.part1.rar
http://nitroflare.com/view/EB08ED394D7C094/vthz2.30.Day.Shred.with.Jillian.Michaels.part2.rar
http://nitroflare.com/view/7AD7133A36CAED7/vthz2.30.Day.Shred.with.Jillian.Michaels.part3.rar
http://nitroflare.com/view/4B639BD4B48F662/vthz2.30.Day.Shred.with.Jillian.Michaels.part4.rar
http://nitroflare.com/view/39B34570C65AA7A/vthz2.30.Day.Shred.with.Jillian.Michaels.part5.rar
http://nitroflare.com/view/4B0DE38D4C766C7/vthz2.30.Day.Shred.with.Jillian.Michaels.part6.rar
http://nitroflare.com/view/44A0D5B29643E11/vthz2.30.Day.Shred.with.Jillian.Michaels.part7.rar
http://nitroflare.com/view/8CD9B5BCACCDC3B/vthz2.30.Day.Shred.with.Jillian.Michaels.part8.rar