Release tension, soothe your mind and empower yourself with the centuries-old practice of Qigong (pronounced chee-gung ). Qigong for Stress Relief, with internationally acclaimed instructors Francesco Garripoli and Daisy Lee, offers you the best in energy first aid 10 easy-to-learn exercises to boost your natural resiliency to stress. With regular practice, you ll approach stressful situations with a sense of peace and calm. As a result, your immune system will be better able to prevent both the common cold and future diseases. With clear, detailed instruction, this 30-minute session of moving meditations will promote the free flow of Qi, your physical, mental and spiritual energy.

General
Complete name : Qigong for Stress Relief.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/mp41)
File size : 1.51 GiB
Duration : 27 min 24 s
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Movie name : Qigong for Stress Relief
Album : QIGONG_STRESS_RELIEF
Writing application : Lavf54.63.104

Video
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Codec ID : mp4v-20
Duration : 27 min 24 s
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Codec ID : mp4a-40-2
Duration : 27 min 24 s
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Channel positions : Front: L R
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Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 25.3 MiB (2%)
Language : English
Default : Yes
Alternate group : 1

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