8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea's cure to a strong and healthy body.

Andrea is a contributing writer for Pilates Style magazine and trains many Hollywood celebrities. She holds a BA from the University of California, Irvine in Theatre Arts and currently resides in Los Angeles.

Warm Up (8 Minutes)
Core Blast (10 Minutes)
The Skinny Jeans (9 Minutes)
Tight Tush (9 Minutes)
Chiseled Arms (9 Minutes)
Full Body Flow (9 Minutes)
Stretching for Flexibility (7:30 Minutes)
Bonus: Magic Circle Meltdown (9 Minutes)

General
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File size : 116 MiB
Duration : 9mn 30s
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Encoded date : UTC 2016-06-20 15:56:59
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Writing application : HandBrake 0.10.5 2016021100

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Citación :

rapidgator_net:
https://rapidgator.net/file/85c8ee4c7d42ab7d0e8b17201f630b2c/zhybu.01.WarmUp.mp4.html
https://rapidgator.net/file/3f43969fdb7929d3ca7ef8fc231bdf1b/zhybu.02.CoreBlast.mp4.html
https://rapidgator.net/file/e68ed36aa376533d55339b7d204d7329/zhybu.03.The.Skinny.Jeans.mp4.html
https://rapidgator.net/file/f6dd684613f3052269b7afc5b587cf50/zhybu.04.Tight.Tush.mp4.html
https://rapidgator.net/file/f4dc29822e979301050f9b52cd090f5e/zhybu.05.Chiseled.Arms.mp4.html
https://rapidgator.net/file/a0b422707395234bc0ab44c2ddb7f964/zhybu.06.Full.Body.Flow.mp4.html
https://rapidgator.net/file/37b37409b9d904145c49a3820940696a/zhybu.07.Stretch.for.Flexibility.mp4.html
https://rapidgator.net/file/867cc10460ed53c201450faff6a51998/zhybu.08.BONUS.Magic.Circle.Meltdown.mp4.html

nitroflare_com:
http://nitroflare.com/view/FE8E891FA1D179F/zhybu.01.WarmUp.mp4
http://nitroflare.com/view/7F923EAB4AD2EC0/zhybu.02.CoreBlast.mp4
http://nitroflare.com/view/10AC6FFCA0A7BA2/zhybu.03.The.Skinny.Jeans.mp4
http://nitroflare.com/view/7547BE3295062E0/zhybu.04.Tight.Tush.mp4
http://nitroflare.com/view/5CAB2470D1AF3A9/zhybu.05.Chiseled.Arms.mp4
http://nitroflare.com/view/ABA0D7A68F70719/zhybu.06.Full.Body.Flow.mp4
http://nitroflare.com/view/DAC430205952408/zhybu.07.Stretch.for.Flexibility.mp4
http://nitroflare.com/view/12F4E0FA6E66C54/zhybu.08.BONUS.Magic.Circle.Meltdown.mp4

uploadgig_com:
http://uploadgig.com/file/download/70F6dA32321e7831/zhybu.01.WarmUp.mp4
http://uploadgig.com/file/download/81b58d72AFeb6255/zhybu.02.CoreBlast.mp4
http://uploadgig.com/file/download/4b1e19B69A6dE1F1/zhybu.03.The.Skinny.Jeans.mp4
http://uploadgig.com/file/download/8905F638D1ff3244/zhybu.04.Tight.Tush.mp4
http://uploadgig.com/file/download/10758Be3d38dfe16/zhybu.05.Chiseled.Arms.mp4
http://uploadgig.com/file/download/e34513a704f13f26/zhybu.06.Full.Body.Flow.mp4
http://uploadgig.com/file/download/8e9ec4B693A49a18/zhybu.07.Stretch.for.Flexibility.mp4
http://uploadgig.com/file/download/8aE8bc215AD698f4/zhybu.08.BONUS.Magic.Circle.Meltdown.mp4