More than a workout GymFit is the world leader at improving quality of life through bodyweight strength training. Our unique online programs seamlessly blend mobility, strength, cardio and more. Whether beginner or advanced, it's easy to get started with built-in tutorials and pre programmed workouts.

Why it works
We've done the heavy lifting of evaluating thousands of exercises and protocols to build programs that are effective and progressive. No mystery or secret formula, just proven experience with some of the best athletes in the world.

BODYWEIGHT STRENGTH TRAINING
Bodyweight strength training provides unmatched opportunities for personal growth while enjoying the fun and variety of ever more challenging workouts. You will:

Learn body mastery.
Recover ground lost from old injuries.
Look strong and feel mobile.
Build strength in places you never knew were weak.

General
ID : 1 (0x1)
Complete name : Stall Bar Intensive Stretch.ts
Format : MPEG-TS
File size : 75.2 MiB
Duration : 8 min 29 s
Overall bit rate mode : Variable
Overall bit rate : 1 239 kb/s

Video
ID : 256 (0x100)
Menu ID : 1 (0x1)
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : 27
Duration : 8 min 29 s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Writing library : x264 core 148
Encoding settings : cabac=1 / ref=3 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=7 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=1 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=16 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=2 / keyint=96 / keyint_min=9 / scenecut=0 / intra_refresh=0 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=23.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / vbv_maxrate=2509 / vbv_bufsize=2509 / crf_max=0.0 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00

Audio
ID : 257 (0x101)
Menu ID : 1 (0x1)
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Muxing mode : ADTS
Codec ID : 15
Duration : 8 min 29 s
Bit rate mode : Variable
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -83 ms

Menu
ID : 4096 (0x1000)
Menu ID : 1 (0x1)
Duration : 8 min 29 s
List : 256 (0x100) (AVC) / 257 (0x101) (AAC)
Service name : Service01
Service provider : FFmpeg
Service type : digital television

Citación :

rapidgator_net:
https://rapidgator.net/file/347470fbbbfa9cedb64ba2eebe9750c1/8hpwq.GymnasticBodies.Streaming.part1.rar.html
https://rapidgator.net/file/68c82c8dfccb217707b04673ac4e73c0/8hpwq.GymnasticBodies.Streaming.part2.rar.html
https://rapidgator.net/file/f552d8403b25dc92a60673dcad7388fa/8hpwq.GymnasticBodies.Streaming.part3.rar.html
https://rapidgator.net/file/b4b58d0912d4f1d1c8791508c92635c9/8hpwq.GymnasticBodies.Streaming.part4.rar.html
https://rapidgator.net/file/f2b7dd3fd6cb6dddb299319a48abd770/8hpwq.GymnasticBodies.Streaming.part5.rar.html
https://rapidgator.net/file/f4e6a3bb59fcbef0fdf9ccc9e78b9dda/8hpwq.GymnasticBodies.Streaming.part6.rar.html
https://rapidgator.net/file/13b2bba9158171e48311f4f93a73f5bd/8hpwq.GymnasticBodies.Streaming.part7.rar.html
https://rapidgator.net/file/c27c9bf3c3786f555e7bb3f301d0f888/8hpwq.GymnasticBodies.Streaming.part8.rar.html

nitroflare_com:
https://nitroflare.com/view/03AB8F1AA703DE8/8hpwq.GymnasticBodies.Streaming.part1.rar
https://nitroflare.com/view/61E9ECF9A214103/8hpwq.GymnasticBodies.Streaming.part2.rar
https://nitroflare.com/view/48E3AD7DEF0088E/8hpwq.GymnasticBodies.Streaming.part3.rar
https://nitroflare.com/view/EBE3AF2BD134BDE/8hpwq.GymnasticBodies.Streaming.part4.rar
https://nitroflare.com/view/563CAAFDA36AA1B/8hpwq.GymnasticBodies.Streaming.part5.rar
https://nitroflare.com/view/34EB5D3D9057887/8hpwq.GymnasticBodies.Streaming.part6.rar
https://nitroflare.com/view/8B99ACFF53FB5A7/8hpwq.GymnasticBodies.Streaming.part7.rar
https://nitroflare.com/view/AC952B40AC46EB7/8hpwq.GymnasticBodies.Streaming.part8.rar

uploadgig_com:
http://uploadgig.com/file/download/9d2c385950A38Db1/8hpwq.GymnasticBodies.Streaming.part1.rar
http://uploadgig.com/file/download/7fBAf495D04cFf30/8hpwq.GymnasticBodies.Streaming.part2.rar
http://uploadgig.com/file/download/7D497bE990271f8C/8hpwq.GymnasticBodies.Streaming.part3.rar
http://uploadgig.com/file/download/5c4210305126ae04/8hpwq.GymnasticBodies.Streaming.part4.rar
http://uploadgig.com/file/download/8a588b973f24C4db/8hpwq.GymnasticBodies.Streaming.part5.rar
http://uploadgig.com/file/download/13946676cb891070/8hpwq.GymnasticBodies.Streaming.part6.rar
http://uploadgig.com/file/download/0D50edF50c8fc33B/8hpwq.GymnasticBodies.Streaming.part7.rar
http://uploadgig.com/file/download/92663380C487d150/8hpwq.GymnasticBodies.Streaming.part8.rar