What you'll learn

Practice mindfulness
Use visualisation and mental imagery
Improve performance and recovery
Competition preparation
Refine your technique without additional physical training

Requirements

This course is designed for people with an interest in sport
No prior knowledge of psychology is required
You will require around 10 minutes to complete each exercise

Description

Mindfulness and visualisation can help athletes train harder, perform better, stay motivated and even recover from injury faster. If you're an athlete, a coach, or someone interested in sport psychology, this is the course for you.

It is a hands-on course in which we will do mindfulness practices and visualisation exercises together. We'll also cover the theory behind how and why it works. We'll learn in a variety of ways including exercises, videos, handouts and quizzes to reinforce the knowledge.

We'll cover:

Focus

Confidence

Stress

Competition preparation

Motivation

Relaxation

And much more!

Watch the preview lessons to get a flavour of what is inside the course. I'm Chris, a psychologist and ironman triathlete, and I can't wait you teach you these techniques.

If all of that sounds good, then hit the "buy now" button to get started. I can't wait to see you inside the course!

Who this course is for:

Athletes who who want to improve their performance
Coaches who want to bring in mindfulness or visualisation techniques
Anyone who loves sport and is interesting in learning about psychology

Citación :

rapidgator_net:
https://rapidgator.net/file/718a6fc85807ae3abfd0f8cf06dd7fc6/jsd02.Mindfulness..Visualisation.for.Athletes.part1.rar.html
https://rapidgator.net/file/12367b8013f5b987a09d85df9ac7e79e/jsd02.Mindfulness..Visualisation.for.Athletes.part2.rar.html
https://rapidgator.net/file/788f5a31ef8169ce2df95e8610760c2e/jsd02.Mindfulness..Visualisation.for.Athletes.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/F4D50978A541798/jsd02.Mindfulness..Visualisation.for.Athletes.part1.rar
https://nitroflare.com/view/16A50E1038FD48F/jsd02.Mindfulness..Visualisation.for.Athletes.part2.rar
https://nitroflare.com/view/363DE7C39070B71/jsd02.Mindfulness..Visualisation.for.Athletes.part3.rar

uploadgig_com:
http://uploadgig.com/file/download/aB8A15dfd4Ec3067/jsd02.Mindfulness..Visualisation.for.Athletes.part1.rar
http://uploadgig.com/file/download/01e9cDe6d1720163/jsd02.Mindfulness..Visualisation.for.Athletes.part2.rar
http://uploadgig.com/file/download/d77458D503902315/jsd02.Mindfulness..Visualisation.for.Athletes.part3.rar