A complete guide for basic kicks and improving fitness, flexibility & mobility for tricking, martial arts and acrobatics

What you'll learn

You will learn 18 of the most essential kicks
You will learn 10 specific mobility & stretching exercises for kicks
Improve your fitness, strength, flexibility & mobility
You know how to warm-up your whole body and how to avoid injuries
You know exactly how to train safe while still making fast progress
You understand the meaning of Kicks in Tricking
You combine different kicks and create really cool "kicking-combos"
You master the principles of kicking

Requirements

This course doesn't require particular foreknowledge or tools and is designed for anyone willing to learn kicks.
While any experience will help - it is not necessary!

Welcome! Are you ready to master the basic kicks?

This online course is all about basic and high kicks and will teach you all essential skills you need to master them! Learn everything step by step from the beginning on!

Wether you are an experienced martial artist or tricker who just wants to add more skills to his repertoire or a complete beginner - you are going to learn everything you need to know about kicking techniques.

Master this Kicking Course and you will have the perfect foundation and knowledge to learn any other kicking technique.

While there are plenty of tutorials out there that show how to learn kicks, it is difficult to find a comprehensive beginner/advanced course like this one. Particularly for those with no experience at all it is hard because there are so many different methods and people easily get confused.

This course offers a safe and efficient guideline to learn step by step. In addition to the main technical aspects of kicks, it covers a lot of information about conditioning, warming-up and interesting background information about kicks in general.

Course Bonuses

All the tutorials, chapters and lessons are built upon each other and everything comes from one source

Direct feedback and help from me your instructor...just ask if you have trouble somewhere along the way

This course builds up on my previous courses and makes the perfect addition

Filmed in HD quality and a cool design makes the learning even more fun

The key things you will learn

Background information about kicks in general

Knowing the history of kicks and the origin of especially the high kicks

Knowing which martial arts systems are using kicks and the role of kicks in Tricking

Knowing the pros and cons of kicking techniques

The best conditioning exercises especially for kicks

A full body warm-up covering all the important exercises (from my other courses)

Knowing how to train safe and efficiently in order to avoid injuries

Techniques which will help you to master the kicks

Mastering all essential kicking techniques

Mastering the first advanced jumping kicks

Combining all the kicks into "combo`s and apply them in a creative way

Having great knowledge and all the fundamentals to quickly learn any other kicking technique

Master all of the following kicking techniques

Outside Crescent Kick
Inside Crescent Kick
Rising Kick
Axe Kick
Frontkick
Roundkick
Roundhousekick
Sidekick
Back Kick
Reverse Sidekick
Hook Kick
Spinning Hook Kick
Touch Down Hook Kick
Front Sweep Kick
Back Sweep Kick
Jump Frontkick
Split Kick
Jump Sidekick

Contents and Overview

This course starts from the beginning on and first you will get to know interesting background informations about kicking in martial arts & tricking. You learn about the history of the kicks and where especially the famous high kicks originate from. You will see which martial arts styles prefer to use kicking techniques, what role kicks play in Tricking and also some thoughts regarding the application of kicks.

Before starting the actual kicking training you learn how to correctly prepare your body for the practice of kicks. This is very important and an essential element to master the kicks and improve your fitness. First you learn 10 of the most useful conditioning, stretching&mobility exercises for kicks. In addition to that you find also in this course my full body warm-up program of my other courses. This one is extremely useful for every kind of training and covers all the important exercises from head to toe!

Once you know the background of kicks, it`s role in Tricking and how to warm-up you can dive into the main part of this course - the kicks! You will learn how to do your first 3 basic kicks. From there it continues step by step and you will go through 12 of the most important basic kicks. By then you will be super fit and you will learn the first 3 more advanced jumping kicks.

At the end when you have mastered all the kicks and feel confident about them, there will be a last challenge for you. In these final chapters you will learn how to combine all the kicks and create really interesting combinations. By no later than that, kicks will have become incredibly easy and fun for you! You know all the principles of kicking and you can be totally creative with them!

If you want to learn or improve your Kicks for Tricking or Martial Arts...then this course is exactly right for you!

Are you ready to start learning?

Don`t hesitate and start your Kicking-Training now! With this online course you can take it at your own pace. Even though you might be too busy right now you can enrol today and take the course at your own pace.

See you inside...:-)

Tom Inauen / TOMTRICKS

(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)

Who this course is for:

For everyone who is interested in learning and mastering the kicks and likes martial arts movements.
Trickers, Martial Artists, Acrobats, Artists, Fitness & Training Enthusiasts, Dancers, Stuntmen, Traceurs & Freerunners,

Citación :

rapidgator_net:
https://rapidgator.net/file/b0f25383968a606777eebfc892396eb9/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part1.rar.html
https://rapidgator.net/file/6a2a51719e2a56023d3b9967c333054a/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part2.rar.html
https://rapidgator.net/file/b2c992d37f7aef45bbadea39a4a5b16d/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/893AE9AFC473DBE/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part1.rar
https://nitroflare.com/view/750A9D4C706DF26/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part2.rar
https://nitroflare.com/view/FE0A4E116207B87/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part3.rar

uploadgig_com:
http://uploadgig.com/file/download/DA867b7f05c17Bce/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part1.rar
http://uploadgig.com/file/download/6B13AfaD3D3189dA/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part2.rar
http://uploadgig.com/file/download/2E802fB12ec4d16e/61cz0.Tricking.Basic.Kicks.for.Beginners..Learn.Kicks.with.Style.part3.rar