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 Beginner Flexibility

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MensajeTema: Beginner Flexibility   Beginner  Flexibility EmptySáb Mar 14, 2020 4:09 am

Beginner  Flexibility Bbf419f531a2f6c802d17db028a01cf1

Beginner Flexibility
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2.3h | 1.15 GB
Instructor: Dylan Werner

New to flexibility training? Take the next step in your journey with Beginner Flexibility. This series is a fun, safe, and effective way to improve your range of motion, regardless of your perceived limitations. You'll move through five dynamic classes that target the different aspects of functional movement that we need in our daily lives: forward folds, back and shoulder openers, hip openers, and twists and side bends, with one final full-body practice that puts it all together. Building flexibility is all about patience - take your time and enjoy the process.

In this series, you will:

- Improve your flexibility and functional mobility
- Reduce pain and tension in your body
- Learn how to modify poses for your unique body type

Beginner  Flexibility C6e2e251354338dde4f4e6fd2afdf3c4

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