Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
tano1221
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
ПΣӨƧӨFƬ
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
大†Shinegumi†大
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
ℛeℙ@¢ᴋ€r
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
ronaldinho424
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
Engh3
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
geodasoft
Yoga Strength Basics For  Beginners Vote_lcapYoga Strength Basics For  Beginners Voting_barYoga Strength Basics For  Beginners Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Wondershare Filmora 14.0.11.9772 (x64) Multilingual
Yoga Strength Basics For  Beginners EmptyHoy a las 1:58 pm por ПΣӨƧӨFƬ

» Line6 Helix Native v3.80 (x64)
Yoga Strength Basics For  Beginners EmptyHoy a las 1:55 pm por ПΣӨƧӨFƬ

» Topaz Video AI v5.5.0 (x64)(Stable - Nov.22, 2024)
Yoga Strength Basics For  Beginners EmptyHoy a las 1:54 pm por ПΣӨƧӨFƬ

» Ashampoo Snap 16.0.9 (x64) Multilingual
Yoga Strength Basics For  Beginners EmptyHoy a las 1:52 pm por ПΣӨƧӨFƬ

» Focus Magic v6.23 (x64) Multilingual
Yoga Strength Basics For  Beginners EmptyHoy a las 1:47 pm por ПΣӨƧӨFƬ

» WYSIWYG Web Builder 19.4.4 (x64)
Yoga Strength Basics For  Beginners EmptyHoy a las 1:14 pm por tano1221

» imobie DroidKit 2.3.2.20241122 (x64)
Yoga Strength Basics For  Beginners EmptyHoy a las 1:03 pm por tano1221

» BlueStacks 5.21.610.1003 (Full Offline Installer)
Yoga Strength Basics For  Beginners EmptyHoy a las 1:01 pm por tano1221

» Aiseesoft Phone Mirror 2.2.56 (x64) Multilingual
Yoga Strength Basics For  Beginners EmptyHoy a las 12:58 pm por tano1221

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Yoga Strength Basics For Beginners

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
Invitado
Invitado



Yoga Strength Basics For  Beginners Empty
MensajeTema: Yoga Strength Basics For Beginners   Yoga Strength Basics For  Beginners EmptyVie Mar 20, 2020 12:25 pm

Yoga Strength Basics For  Beginners 8488030d67d5f8a84bccdaed34680fcc

Yoga Strength Basics For Beginners
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 4h 28m | 2.88 GB
Instructor: Dylan Werner

This month-long plan is the best way for any beginner to learn how to build strength and control so that when you enter a Yoga class, you will feel confident and empowered.

This series consists of 12 unique videos that are designed to build your strength across the four major Strength categories: Core, Straight and Bent Arm, Back and Legs. Each category contains three different workouts, all of which span across the 30 days to engage, develop and strengthen your entire body. NO experience is necessary, so this is ideal for a complete beginner. If you already have a practice, this will help you advance and enhance your existing skills.

This program is the perfect way to establish your own personal practice from the ground up. I will guide you step by step through each pose, posture and movement in order to build confidence and ensure proper form and technique.

CLASSES:

Day 1: Scapular Strength
Day 2: Core Strengthening
Day 3: Front Body Opening
Day 4: Rest
Day 5: Mobility & Movement
Day 6: Bent Arm Strength
Day 7: Core Stability
Day 8: Back Body Strength
Day 9: Rest
Day 10: Leg Strength
Day 11: Strengthen Your Vinyasa
Day 12: Side Body & Core Lift
Day 13: Back Body Opening
Day 14: Standing Balance
Day 15: Rest
Day 16: Rest
Day 17: Scapular Strength
Day 18: Core Strengthening
Day 19: Front Body Opening
Day 20: Mobility & Movement
Day 21: Bent Arm Strength
Day 22: Rest
Day 23: Static Core Stability
Day 24: Back Body Strength
Day 25: Leg Strength
Day 26: Strengthen Your Vinyasa
Day 27: Rest
Day 28: Side Body & Core Lift
Day 29: Back Body Opening
Day 30: Standing Balance

Download link:
Citación :
rapidgator_net:
https://rapidgator.net/file/3e5a6001b4ee31de9a9253d0e3603be7/qo4a5.Yoga.Strength.Basics.For.Beginners.part1.rar.html
https://rapidgator.net/file/8cf4c1d4b958a1307ea16ce868405abd/qo4a5.Yoga.Strength.Basics.For.Beginners.part2.rar.html
https://rapidgator.net/file/aea81315fb1bd3288bee5aa19a218535/qo4a5.Yoga.Strength.Basics.For.Beginners.part3.rar.html

nitroflare_com:
https://nitroflare.com/view/22FBF847307E227/qo4a5.Yoga.Strength.Basics.For.Beginners.part1.rar
https://nitroflare.com/view/81F498523FF86C2/qo4a5.Yoga.Strength.Basics.For.Beginners.part2.rar
https://nitroflare.com/view/38D18D74552F02A/qo4a5.Yoga.Strength.Basics.For.Beginners.part3.rar

uploadgig_com:
http://uploadgig.com/file/download/2853F57efde319Ed/qo4a5.Yoga.Strength.Basics.For.Beginners.part1.rar
http://uploadgig.com/file/download/1f29970Ce8f1D7db/qo4a5.Yoga.Strength.Basics.For.Beginners.part2.rar
http://uploadgig.com/file/download/8eCf3ade481aAb35/qo4a5.Yoga.Strength.Basics.For.Beginners.part3.rar

Links are Interchangeable - No Password - Single Extraction
Volver arriba Ir abajo
 

Yoga Strength Basics For Beginners

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Beginner Yoga Strength Classes
» 15 Minutes x 15 Days Yoga Strength Challenge
» The Collective Yoga - Strength Of Breath - Primal Coding Pt. 6
» The Collective Yoga - Core And Upper Body Strength Flow
» Yoga: Online Yoga Class Designing For Seniors & Beginners 24

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-