Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
tano1221
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
ПΣӨƧӨFƬ
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
大†Shinegumi†大
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
ℛeℙ@¢ᴋ€r
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
Engh3
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
ronaldinho424
Survive Panic and Anxiety through  Reconnecting Vote_lcapSurvive Panic and Anxiety through  Reconnecting Voting_barSurvive Panic and Anxiety through  Reconnecting Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Soundtheory Kraftur 1.0.8
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:33 pm por missyou123

» Sonicbits Silk 1.1.0 (Win/macOS)
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:31 pm por missyou123

» Sonicbits Exakt 1.1.0 (Win/macOS)
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:29 pm por missyou123

» SmartFTP Enterprise 10.0.3248 Multilingual
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:27 pm por missyou123

» Signum Audio SKYE Dynamics v1.0.3
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:23 pm por missyou123

» Signum Audio SKYE Clipper 1.0.1
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:21 pm por missyou123

» Signum Audio Bute Loudness Suite 2 v2.0.3
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:19 pm por missyou123

» Rizom-Lab RizomUV Real / Virtual Space 2024.1.17 (x64)
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:17 pm por missyou123

» Reportizer 6.5.8.125 Multilingual
Survive Panic and Anxiety through  Reconnecting EmptyHoy a las 3:15 pm por missyou123

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Survive Panic and Anxiety through Reconnecting

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
Invitado
Invitado



Survive Panic and Anxiety through  Reconnecting Empty
MensajeTema: Survive Panic and Anxiety through Reconnecting   Survive Panic and Anxiety through  Reconnecting EmptyJue Abr 30, 2020 5:46 pm

Survive Panic and Anxiety through  Reconnecting 07770d275fa716afe5572f3ca6e96c22

Survive Panic and Anxiety through Reconnecting
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 715 MB
Genre: eLearning Video | Duration: 19 lectures (32 mins) | Language: English

10 Quick Ways to Use Grounding to Improve Feelings of Panic and Anxiety

What you'll learn

Easy techniques to improve in-the-moment panic and anxiety.
How to use grounding techniques to reconnect with the physical world.
How to distract yourself from uncomfortable emotions.

Requirements

None

Description

This brief course focuses in depth on one technique to improve anxious or panicky feelings: grounding. Through the methods in this course, you will learn a variety of ways to implement grounding. This will help you to pull yourself from your anxious or unpleasant thoughts by reconnecting with the physical world. As part of this process, you will learn how to use your various senses in creative ways. The technique can be helpful when suffering from all kinds of negative feelings including grief, stress, and sadness.

Who this course is for:

Anxiety sufferers
Panic sufferers
Those dealing with uncomfortable emotions

Download link:
Citación :
rapidgator_net:
https://rapidgator.net/file/6a6e5ce5efd61be0abf4cef8b3caa171/n6jq7.Survive.Panic.and.Anxiety.through.Reconnecting.part1.rar.html
https://rapidgator.net/file/f950ad56f82ce9b2ba5915702f5133f8/n6jq7.Survive.Panic.and.Anxiety.through.Reconnecting.part2.rar.html

nitroflare_com:
https://nitroflare.com/view/CB4F573EABC01CF/n6jq7.Survive.Panic.and.Anxiety.through.Reconnecting.part1.rar
https://nitroflare.com/view/2979A1DE72539E3/n6jq7.Survive.Panic.and.Anxiety.through.Reconnecting.part2.rar

uploadgig_com:
http://uploadgig.com/file/download/db45d7fcc4Bf3730/n6jq7.Survive.Panic.and.Anxiety.through.Reconnecting.part1.rar
http://uploadgig.com/file/download/3b13028f08Cfc64e/n6jq7.Survive.Panic.and.Anxiety.through.Reconnecting.part2.rar

Links are Interchangeable - No Password - Single Extraction
Volver arriba Ir abajo
 

Survive Panic and Anxiety through Reconnecting

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Get Well: If You Are Really Fed Up With Panic And Anxiety
» Panic and Anxiety Survival
» CBT For Depression, Anxiety, Phobias, and Panic Attacks
» Healing Generalised Anxiety And Panic Disorders
» CBT for Depression, Anxiety, Phobias and Panic Attacks (2021)

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-