* Total Interval + Tummy Tuck
* Hi-Lo Interval
* Max Interval
* Max Stabilization + Core

And when you're ready for an extra challenge:
* Give Me More Intervals

Workouts can be done with or without a heart rate monitor and require no additional equipment. Optional equipment is featured in the DVDs.

* Complete 5 DVD Workout Program will help you get the results you're looking for.
* Workout with Personal Trainer David Norton at your own pace and at your own level.
* Reduce Cortisol, Lose Fat and Build Lean Muscle using scientific heart rate based interval training.
* Workouts adapt to your current and future fitness level using biofeedback (heart rate) to ensure you're always working out at the appropriate level.

General
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Complete name : Hi-Lo Interval.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 498 MiB
Duration : 1 h 4 min
Overall bit rate : 1 085 kb/s
Encoded date : UTC 2020-04-26 20:33:15
Writing application : HandBrake 1.3.1 2020010400
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ErrorDetectionType : Per level 1

Video
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Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 1 h 4 min
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
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Audio
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Codec ID : A_AAC-2
Duration : 1 h 3 min
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No

Screenshots

Citación :

rapidgator_net:
https://rapidgator.net/file/ef13dda70101e04a31642c479704c2e4/23jub.Body.Bare.BioHIIT.Workout.Program.part1.rar.html
https://rapidgator.net/file/8e8cfdbce10e722c77345d70027837c7/23jub.Body.Bare.BioHIIT.Workout.Program.part2.rar.html
https://rapidgator.net/file/bf86cb97462a6318d6517cf6589bd387/23jub.Body.Bare.BioHIIT.Workout.Program.part3.rar.html
https://rapidgator.net/file/fc05791cf364e712c6b966d2c4bd3aee/23jub.Body.Bare.BioHIIT.Workout.Program.part4.rar.html
https://rapidgator.net/file/93fe05cbbc8803f38074f9715cf3ce9b/23jub.Body.Bare.BioHIIT.Workout.Program.part5.rar.html
https://rapidgator.net/file/23f396be5e4eaa9f92153faa2b8b1d40/23jub.Body.Bare.BioHIIT.Workout.Program.part6.rar.html

nitroflare_com:
https://nitroflare.com/view/6CB887A26E0D9C0/23jub.Body.Bare.BioHIIT.Workout.Program.part1.rar
https://nitroflare.com/view/8D611630793434B/23jub.Body.Bare.BioHIIT.Workout.Program.part2.rar
https://nitroflare.com/view/F403EA2EDC90775/23jub.Body.Bare.BioHIIT.Workout.Program.part3.rar
https://nitroflare.com/view/D5F6440ED8FB2B2/23jub.Body.Bare.BioHIIT.Workout.Program.part4.rar
https://nitroflare.com/view/61748559EE00CEA/23jub.Body.Bare.BioHIIT.Workout.Program.part5.rar
https://nitroflare.com/view/123036AB682F497/23jub.Body.Bare.BioHIIT.Workout.Program.part6.rar

uploadgig_com:
http://uploadgig.com/file/download/7540a93021214Df5/23jub.Body.Bare.BioHIIT.Workout.Program.part1.rar
http://uploadgig.com/file/download/c52c20E83578ca09/23jub.Body.Bare.BioHIIT.Workout.Program.part2.rar
http://uploadgig.com/file/download/18b602a92da3ed4F/23jub.Body.Bare.BioHIIT.Workout.Program.part3.rar
http://uploadgig.com/file/download/ff886782a9527b2E/23jub.Body.Bare.BioHIIT.Workout.Program.part4.rar
http://uploadgig.com/file/download/75485a452930f41C/23jub.Body.Bare.BioHIIT.Workout.Program.part5.rar
http://uploadgig.com/file/download/F027ffe3f5de7884/23jub.Body.Bare.BioHIIT.Workout.Program.part6.rar