You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars to give you the choice to either incorporate these workouts into your existing routine or a calendar just for ULTIMATUM workouts.

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights

Total Running Time: 30-45 Minutes per DVD

Release Date: 2014
Region: 0 (Worldwide)

No Chapters - Running times below:
Red Workout - 45 Minutes
White Workout - 40 Minutes
Purple Workout - 32 Minutes
Stretch workout on Purple Disc - 15 Minutes (is chaptered separately)
Blue Workout - 39 Minutes
Bronze Workout - 42 Minutes
Black Workout - 37 Minutes
Gold Workout - 44 Minutes
Platinum Workout - 49 Minutes

General
Unique ID : 146469987301466205320038333693834770378 (0x6E3117EC5355002FD2B24F11B91337CA)
Complete name : Gold Workout.mkv
Format : Matroska
Format version : Version 2
File size : 266 MiB
Duration : 44 min 52 s
Overall bit rate : 828 kb/s
Encoded date : UTC 2016-08-25T23:51:33Z
Writing application : HandBrake 0.10.5 2016021100
Writing library : Lavf55.12.0

Video
ID : 1
Format : HEVC
Format/Info : High Efficiency Video Coding
Format profile : Main@L3@Main
Codec ID : V_MPEGH/ISO/HEVC
Duration : 44 min 52 s
Width : 720 pixels
Height : 478 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Writing library : x265 1.9:[Windows][GCC 4.9.0][64 bit] 8bit
Encoding settings : wpp / ctu=64 / min-cu-size=8 / max-tu-size=32 / tu-intra-depth=1 / tu-inter-depth=1 / me=3 / subme=3 / merange=57 / rect / no-amp / max-merge=3 / temporal-mvp / no-early-skip / rdpenalty=0 / no-tskip / no-tskip-fast / strong-intra-smoothing / no-lossless / no-cu-lossless / no-constrained-intra / no-fast-intra / open-gop / no-temporal-layers / interlace=0 / keyint=300 / min-keyint=30 / scenecut=40 / rc-lookahead=25 / lookahead-slices=0 / bframes=4 / bframe-bias=0 / b-adapt=2 / ref=4 / limit-refs=3 / limit-modes / weightp / no-weightb / aq-mode=1 / qg-size=32 / aq-strength=1.00 / cbqpoffs=0 / crqpoffs=0 / rd=4 / psy-rd=2.00 / rdoq-level=2 / psy-rdoq=1.00 / signhide / deblock / sao / no-sao-non-deblock / b-pyramid / cutree / no-intra-refresh / rc=crf / crf=22.0 / qcomp=0.60 / qpmin=0 / qpmax=51 / qpstep=4 / ipratio=1.40 / pbratio=1.30
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.601 NTSC
Transfer characteristics : BT.709
Matrix coefficients : BT.601

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 44 min 52 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No

Menu
00:00:00.000 : :Chapter 1

Citación :

rapidgator_net:
https://rapidgator.net/file/4f82a311590865ad114766bfb91133d5/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part1.rar.html
https://rapidgator.net/file/bedf590d80c013d11649f03683d412bb/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part2.rar.html
https://rapidgator.net/file/6cafba4801583c8bdccda5d5f1372e15/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part3.rar.html
https://rapidgator.net/file/539a9a4b9847ff86e88f08a0a20b4ca7/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part4.rar.html
https://rapidgator.net/file/4e02c71049a0cfcda28711cc4cb97901/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part5.rar.html

nitroflare_com:
https://nitroflare.com/view/8AFBE82EB8B7957/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part1.rar
https://nitroflare.com/view/84B2076B9B03F33/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part2.rar
https://nitroflare.com/view/5629B3BE2AB4C06/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part3.rar
https://nitroflare.com/view/294ACF343EAF137/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part4.rar
https://nitroflare.com/view/1E0CB6EA6805505/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part5.rar

uploadgig_com:
http://uploadgig.com/file/download/8cB8F603b144C57b/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part1.rar
http://uploadgig.com/file/download/aa42661291a48778/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part2.rar
http://uploadgig.com/file/download/7c06d32ca46846A2/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part3.rar
http://uploadgig.com/file/download/22803c4A78379816/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part4.rar
http://uploadgig.com/file/download/1368310659Bfd31F/kxo4r.Ultimatum.Workout.Series..Lindsi.Sanor.part5.rar