AloMoves - Ladder FlowsMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 45m) | Size: 1.76 GB
Instructor : Briohny Smyth
Ladder Flows take the best from traditional Vinyasa flows and stacked movements to create a strong, sweaty and fun practice! I'm so happy to bring you this plan because I love doing them in my own practice - they allow me to get in a lot of rhythmic, flowing work in a short period of time.
Each class begins by stacking a few postures one after another, to create a Ladder Flow. After repeating those postures a few times, we add more and build complexity into our sequence. We will continue this method for 30 minutes, at the end of which you'll have practiced a wide variety of poses, memorized a full flow and gotten a great workout!
These sequences link breath and movement, helping you clear your mind, build internal heat and challenge your entire body!
BODY PARTSShoulders
Legs
Arms
BENEFITSBalance
Stamina
Homepage
- Código:
-
https://www.alomoves.com/series/ladder-flows/]https://www.alomoves.com/series/ladder-flows/
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rapidgator_net:
https://rapidgator.net/file/33d7accf9bf3ac1229397f8e5480a4f4/7yd5v.AloMoves..Ladder.Flows.part1.rar.html
https://rapidgator.net/file/c3305d9bc6276ec3870daa8cc4fa0d8f/7yd5v.AloMoves..Ladder.Flows.part2.rar.html
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https://nitroflare.com/view/DE110BD2AA80A7B/7yd5v.AloMoves..Ladder.Flows.part1.rar
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