Welcome to Kelly Lee's Daily Muscle Relief Series. Take one week to strengthen and lengthen your muscles in order to alleviate pain and improve posture. Each video is 20-minutes or less and you'll feel better in no time.

Alleviate Back Pain - This video will help to alleviate back pain by strengthening the back and lengthening the muscles in the front of the body. Use this routine to begin your day or before your workout for increased stability and mobility.

Fight the Effects of Sitting - This video will help to alleviate the stress, tension, and decreased flexibility caused by long periods of sitting. This routine can be completed while standing or seated, and can be done any time to power through the day.

Total Body Energizer - This video will engage each muscle with a quick stretch to increase blood flow and wake the muscles up. Use this routine to begin your day or before your workout for increased stability and mobility.

Foam Roller Exercises - Experiencing muscle pain due to your workout regimen or your 9 to 5? Kelly Lee's low-impact foam roller exercises will loosen and relax your muscles, which is the perfect way to begin your day or get you ready for your workout. Be sure to check out the rest of Kelly's videos designed to soothe painful muscles.

General
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File size : 98.7 MiB
Duration : 11 min 48 s
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Encoded date : UTC 2017-07-18 09:56:02
Tagged date : UTC 2017-07-18 09:56:02
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Video
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Compression mode : Lossy
Stream size : 13.7 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-07-18 09:56:02
Tagged date : UTC 2017-07-18 09:56:02

Screenshots

Citación :

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