Kino MacGregor introduces you to the practice of Ashtanga Yoga taught to her by Sri K. Pattabhi Jois and R. Sharath Jois in Mysore, India. As a professional yoga teacher, the most frequent request Kino receives from her students is for a beginner's programme. These progressive segments will help you build a strong foundation of yoga as you learn the postures at the perfect pace.

Includes:

05 Practice 3 (24 mins).avi (386.6 MB)
04 Practice 2 (23 mins).avi (363.2 MB)
03 Practice 1 (20 mins).avi (327.9 MB)
06 Core Workout (24 mins).avi (321.3 MB)
07 Meditation & Relaxation (10 mins).avi (226.5 MB)
08 Interview.avi (216.1 MB)
09 Inspirational.avi (211.1 MB)
02 Tutorial.avi (169.2 MB)
01 Introduction.avi (27.5 MB)

General
Complete name : 05 Practice 3 (24 mins).avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 387 MiB
Duration : 24 min 16 s
Overall bit rate : 2 227 kb/s

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP1 / Custom Matrix
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 24 min 16 s
Bit rate : 1 828 kb/s
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.254
Stream size : 317 MiB (82%)
Writing library : XviD 65

Audio #1
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 24 min 16 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 16 ms
Stream size : 33.3 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main

Audio #2
ID : 2
Format : AC-3
Format/Info : Audio Coding 3
Codec ID : 2000
Duration : 24 min 16 s
Bit rate mode : Constant
Bit rate : 192 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 31.250 FPS (1536 SPF)
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 16 ms
Stream size : 33.3 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Service kind : Complete Main

Citación :

rapidgator_net:
https://rapidgator.net/file/25834542daf18da8edbd44e1fc50a56f/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part1.rar.html
https://rapidgator.net/file/7b6dec1373f669d48dd3a21a069789dd/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part2.rar.html
https://rapidgator.net/file/42223521d17cefe82e537122dfe2b35d/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part3.rar.html
https://rapidgator.net/file/fcb1cbdf102c3315d30e198b710c82de/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part4.rar.html
https://rapidgator.net/file/0103b2e85f5b28be42f3c7e12caaf8b4/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part5.rar.html

nitroflare_com:
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https://nitroflare.com/view/6510CC5318F76C2/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part3.rar
https://nitroflare.com/view/0EB87ECE1825DC3/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part4.rar
https://nitroflare.com/view/61B07921F01A097/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part5.rar

uploadgig_com:
http://uploadgig.com/file/download/6b06227e8e617C5c/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part1.rar
http://uploadgig.com/file/download/b80501d7a5E5D731/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part2.rar
http://uploadgig.com/file/download/86F5e3b400A12119/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part3.rar
http://uploadgig.com/file/download/5238f7e71c03650A/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part4.rar
http://uploadgig.com/file/download/ea01180cAD11338e/ou0ea.Yoga.for.Beginners.with.Kino.MacGregor.Ashtanga.Yoga.part5.rar