AloMoves - Prenatal Glow : 2nd TrimesterMP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (2h 54m) | Size: 2.2 GB
Instructor : Briohny Smyth
This series uses modified flows and stretching sequences to boost energy, balance emotions, and embrace the physical changes experienced in the second trimester.
Briohny is a prenatal certified yoga instructor and mother of two. She has brought in her friend, Sheena, to share another pregnancy perspective and to provide modifications for you to follow at home.
Each of the three Glow Flows will work up a sweat with safe pre-natal sequences and modifications for those who want arm balances and inversions. The two stretch flows are gentler practices and are ideal to create balance, flexibility, and space in the body while taking time for self-care.
BODY PARTSHamstrings
Hips
Arms
Back
Chest
EQUIPMENTBolster
Yoga Blocks
Blanket
Homepage
- Código:
-
https://www.alomoves.com/series/pre-natal-glow-2nd-trimester]https://www.alomoves.com/series/pre-natal-glow-2nd-trimester
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- Citación :
rapidgator_net:
https://rapidgator.net/file/5fe9f7bc3654a4ae0bca63a35d99b7a9/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part1.rar.html
https://rapidgator.net/file/35720558934a64a9165386883441e67e/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part2.rar.html
https://rapidgator.net/file/47d95533d20b237e8bb0b8daafd0db71/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part3.rar.html
nitroflare_com:
https://nitroflare.com/view/DFBD9C6661B1CC7/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part1.rar
https://nitroflare.com/view/772C4ED031F420D/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part2.rar
https://nitroflare.com/view/80B5133B91C4048/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part3.rar
uploadgig_com:
http://uploadgig.com/file/download/8973cece8108bFbB/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part1.rar
http://uploadgig.com/file/download/2ab69474bF19E1e1/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part2.rar
http://uploadgig.com/file/download/b2fdccfbcd81b899/yv1n3.AloMoves..Prenatal.Glow..2nd.Trimester.part3.rar
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