Glo - Mindful HIIT

Invitado

Teacher: Sara Clark

This fast-paced yet mindful HIIT class will leave you feeling strong and focused. After warming up your body, power through thirty-second bursts of high-intensity movements, including squats, jumping jacks, and forearm side plank press-ups. You'll get your heart pumping and your blood moving, then ease into a yoga cool down and a brief seated meditation. Props Suggested: A blanket.
Homepage

Código:: https://www.glo.com/class/9552]https://www.glo.com/class/9552

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Glo - Mindful HIIT Fe33d6bea23de260f5226ed289132570

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