Any time your mind is racing or you can't stay present, get grounded with this Hatha Yoga practice. You will move through a series of basic grounding poses to help you embody an earthy sense of presence and calm. Grounding Hatha is designed as a quick and simple practice you can turn to anytime you need it. The best part is you don't need a lot of time for this quick class, so you can hit play any time you need a little reset, whether it's before or after work, or a midday pause. Breathe deeply, move slowly, and get ready to tap into your Earth energy. If you like using a yoga block in your practice, feel free to keep one on hand. Otherwise all you need is your yoga mat

Move through a series of basic grounding yoga poses to help you embody an earthy sense of presence and calm. Grounding Hatha is designed as a quick and simple practice you can turn to anytime you need it.
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Código:

https://www.yogiapproved.com/classes/grounding-hatha/]https://www.yogiapproved.com/classes/grounding-hatha/

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