Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
tano1221
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
ПΣӨƧӨFƬ
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
大†Shinegumi†大
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
ℛeℙ@¢ᴋ€r
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
ronaldinho424
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
Engh3
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
geodasoft
Reverse Bad Posture  Exercises Vote_lcapReverse Bad Posture  Exercises Voting_barReverse Bad Posture  Exercises Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Luminar Neo 1.22.0.14095 (x64) Multilingual
Reverse Bad Posture  Exercises EmptyHoy a las 1:25 am por missyou123

» LRTimelapse Pro 7.2.0 (x64) Multilingual
Reverse Bad Posture  Exercises EmptyHoy a las 1:22 am por missyou123

» Plugin Alliance TBTECH Kirchhoff-EQ 1.7.1 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:20 am por missyou123

» Plugin Alliance TBTECH Cenozoix Compressor 1.1.1 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:18 am por missyou123

» Plugin Alliance ADPTR Hype 1.5.0 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:16 am por missyou123

» Noir - Dark Mode for Safari 2024.3.3 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:14 am por missyou123

» Luminar Neo 1.22.0 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:12 am por missyou123

» Loopback 2.4.5 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:10 am por missyou123

» Lightmap HDRLightStudio Automotive 8.2.4.2024.1029 macOS
Reverse Bad Posture  Exercises EmptyHoy a las 1:08 am por missyou123

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Reverse Bad Posture Exercises

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
Invitado
Invitado



Reverse Bad Posture  Exercises Empty
MensajeTema: Reverse Bad Posture Exercises   Reverse Bad Posture  Exercises EmptyJue Ago 27, 2020 4:34 am

Reverse Bad Posture  Exercises 18ee2e860227db26e0d5152168529e12

Reverse Bad Posture Exercises
Duration: 1h56m | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 2.52 GB
Genre: eLearning | Language: English
Learn How to Fix Neck, Back and Shoulder Pain in Just 15 Minutes per Day

What you'll learn
You will learn how to fix bad posture habits like forward head posture, text neck, and rounded shoulders.
You will learn what upper crossed syndrome is and how to correct it in 12 minutes or less.
You will learn seven exercises to stop a stiff neck and headache in its tracks.
You will learn self-massage techniques to get rid of tension headaches.
You will learn how to stop numbness in the fingers by releasing tight scalene muscles.
You will learn seven resistance band exercises to correct rounded shoulders.
You will learn the six steps to better standing posture.
You will learn how to reprogram your body to sit correctly in 8 moves.
You will learn nine exercises to correct lower crossed syndrome and bulletproof your back.

Requirements
You will need to dedicate a minimum of 10-15 minutes per day to perform these simple yet effective posture exercises.

Description
Welcome to the Reverse Bad Posture Exercises course, where you will learn easy and practical stretching and strengthening exercises to fix bad postures like forward head, text neck, and rounded shoulders.
My name is Morgan, and I'm a Massage Therapist and the author of the Reverse Your Pain book series, and I'll be leading you through this course.
Over the past 20 years, I've helped thousands of clients decrease their pain and improve their health through a combination of deep tissue massage AND the corrective posture exercises I present in this course.
Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can lead to chronic back pain.
In today's culture, everyone seems to be continuously plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark-head forward and shoulders rounding.
But What are the Consequences of Bad Posture?
It can put unnecessary stresses on your muscles and joints, causing pain and fatigue.
It can create imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries.
It can alter the shape of your spine and create neck and back problems.
It can cause heartburn and slow digestion.
It can lead to poor balance.
Tension headaches
Breathing difficulties
The list goes on.
In most cases, you can reverse poor posture, regain your health, and feel better.
The information and posture exercises in this course provide the guidance to take care of yourself at home to create a healthier lifestyle.
In this course, you will learn:
How to fix bad posture habits like forward head posture, text neck, and rounded shoulders.
What upper crossed syndrome is and how to correct it in 12 minutes or less.
Seven exercises to stop a stiff neck and headache in its tracks.
Self-massage techniques to get rid of tension headaches.
How to release tight scalene muscles and stop numbness in the fingers.
Seven resistance band exercises to correct rounded shoulders.
Six steps to better standing posture.
How to reprogram your body to sit correctly in 8 moves.
Nine exercises to correct lower crossed syndrome and bulletproof your back.
By the end of the course, you'll have all the tools to build proper posture habits. You'll feel happier, healthier, and maybe even appear 3 inches taller.
Remember, you are the best version of yourself when you adopt good posture habits.
I look forward to seeing you inside the course!

Who this course is for:
This course is for anyone who wants to improve their posture and fix their neck, back, and shoulder pain.
If you have a sedentary lifestyle and experience frequent episodes of tension headaches, knots between your shoulder blades, or low back pain, THIS COURSE is for You!
If you work for long hours with slouched standing posture and have trouble straightening your back, THIS COURSE is also for You!

Download link:
Citación :
rapidgator_net:
https://rapidgator.net/file/23aa2432e27f847b72dcb738441c2b89/3jsev.Reverse.Bad.Posture.Exercises.rar.html

nitroflare_com:
https://nitroflare.com/view/82D66C4DCC7A994/3jsev.Reverse.Bad.Posture.Exercises.rar

uploadgig_com:
https://uploadgig.com/file/download/84Ef0333e88Ac88c/3jsev.Reverse.Bad.Posture.Exercises.rar

Links are Interchangeable - No Password - Single Extraction
Volver arriba Ir abajo
 

Reverse Bad Posture Exercises

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Get Better Posture | Easy 5-Minute Daily Stretches/Exercises
» Ballet Posture - The Ink In Your Pen
» Janice Novak - Posture, Get It Straight (2 DVD's)
» Posturecise - 21 Healthy Posture Habits for Life
» The Posture Academy - Ergonomics In Healthcare (Module 23)

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-