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| Tema: Meditation - Inner Journey of Self (Mindfulness) Mar Sep 22, 2020 7:07 am | |
| Meditation - Inner Journey of Self (Mindfulness) Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2 GB Genre: eLearning Video | Duration: 22 lectures (1 hour, 57 mins) | Language: English Meditation for beginners, Self-Awareness, Self-Acceptance, Mindfulness, Stress management, Personality Development What you'll learn Learn to find the infinite possibilities in self Self Awareness Meditation basics Who Am I ? Understanding the truth Requirements Eagerness to learn Description Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. Meditation will help you in self-awareness, self-acceptance, self-discipline, mindfulness, stress management, and personality development. To achieve anything in life, the focus is a must. This course talks about real-time experiences and easier ways of meditation. Starting from the basic foundation to advance levels of meditations. Who this course is for: Curious to know themselves Interested in meditation Download link: - Citación :
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