Crash Course in DBT (Mindfulness) Certification
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 44100 Hz, 2ch | Size: 704 MB
Genre: eLearning Video | Duration: 9 lectures (32 mins) | Language: English
Crash Course in Using DBT & Mindfulness in Daily Living
What you'll learn
Mindfulness
Dialectical Behavior Therapy
DBT
Mindful Therapy
Behavior Modification
Emotion Regulation
Requirements
None
Description
This course will help you incorporate using DBT & Mindfulness in your daily living. Being aware of how you can use Mindfulness is one of the first steps in using it and through the worksheets and methods incorporated in this lecture series we'll dive deep into using its practices.
The Series Covers these:
1. What is Mindfulness? + Worksheet
2. Mindfulness Skills + Worksheet
3. Using the Wise Mind + Worksheet
4. Emotional Regulation + Worksheet
5. Interpersonal Relationships + Worksheet
6. Summarizing Knowledge
7. Secret Bonus Lesson + Worksheet
All of these resources and worksheets will help you understand the steps needed to practice mindfulness. We work through each worksheet on each topic individually.
Who this course is for:
Student who want to use DBT in their lives
Download link:
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