Experience this for yourself in this engaging three-week program, which includes a variety of techniques for neck, shoulder, forearm, and wrist relief. This is an all-levels program that contains six informative 20-minute classes, and you'll get two a week:

Class one features shoulder strengtheners that focus on circular and spiraling movements. Along the way, there will also be a few movement-based brainteasers!
Class two features strengthening isometric practices for your neck, where you'll use a block for feedback during dynamic and static exercises that involve extension, flexion, and rotation.
Class three provides neck and shoulder "reset" practices, including a neck stretch that utilizes a strap (or hand towel), neck stabilization with a block at the wall, neck- and shoulder-focused prone backbends...and more!
Class four explores "core work for your neck," aka "neck sit-ups," that work with the neck's entire range of motion. You'll do them on your back, side-lying, and then on your belly.
Class five focuses on shoulders and includes strength-building shoulder circles, isometric stretches at the wall, and block- and therapy ball-supported pec releases.
Last but not least, class six features wrist- and forearm-strengthening practices, including wrist push-ups and finger push-ups!

These practices are intended to be accessible for many, but that doesn't mean they are easy!

Are you ready to join Trina for this focused three-week program? Your neck, wrist, forearms, and shoulders will thank you for it.

Citación :

rapidgator_net:
https://rapidgator.net/file/6b38d35df5602d05bfe430bd30e29866/2cbbq.Neck.to.Wrist.Reset.part1.rar.html
https://rapidgator.net/file/5f42c9e65a9e96b37d827a2c46949f92/2cbbq.Neck.to.Wrist.Reset.part2.rar.html

nitroflare_com:
https://nitroflare.com/view/15B6F74A33D81E3/2cbbq.Neck.to.Wrist.Reset.part1.rar
https://nitroflare.com/view/C72B21871243F19/2cbbq.Neck.to.Wrist.Reset.part2.rar

alfafile_net:
http://alfafile.net/file/8xkvQ/2cbbq.Neck.to.Wrist.Reset.part1.rar
http://alfafile.net/file/8xkvk/2cbbq.Neck.to.Wrist.Reset.part2.rar