Develop a new understanding of what it means to breathe. This 14-day pranayama practice is designed to build a conscious and joyful relationship with your breath. You'll lengthen and strengthen your breathing with progressive patterns and guided meditations, which will transform your practice and improve your health on and off the mat. Each class will increase in length as you progress through the series and expand your lung capacity. Create space, cultivate calm, and connect with your creative center.


In 14 days, you will:

- Improve lung capacity and diaphragm mobility

- Reduce anxiety and physical tension

- Stimulate creativity and inspiration

Citación :

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