Foro Wanako1
¿Quieres reaccionar a este mensaje? Regístrate en el foro con unos pocos clics o inicia sesión para continuar.

Foro Wanako1

Programas Gratuitos, Desatendidos y Mucho más!!!
 
PortalPortal  ÍndiceÍndice  BuscarBuscar  Últimas imágenesÚltimas imágenes  ConectarseConectarse  RegistrarseRegistrarse  
Buscar
 
 

Resultados por:
 
Rechercher Búsqueda avanzada
Los posteadores más activos del mes
missyou123
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
tano1221
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
ПΣӨƧӨFƬ
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
大†Shinegumi†大
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
ℛeℙ@¢ᴋ€r
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
ronaldinho424
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
Engh3
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
geodasoft
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_lcapMindfulness Made Easy! | Meditations  for Anxiety and Sleep Voting_barMindfulness Made Easy! | Meditations  for Anxiety and Sleep Vote_rcap 
Noviembre 2024
LunMarMiérJueVieSábDom
    123
45678910
11121314151617
18192021222324
252627282930 
CalendarioCalendario
Últimos temas
» Zoho Books Accounting Software (2024)
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:57 am por missyou123

» Work-Life Balance In Healthcare
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:55 am por missyou123

» Vigilant Leadership Mastering The Art Of Strategic Foresight
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:53 am por missyou123

» Unlearn To Grow
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:51 am por missyou123

» Tips To Balancing Work And Life - 2 Course Bundle
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:49 am por missyou123

» TikTok Shop GMV Max Beta Ads Course
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:47 am por missyou123

» The Creative Travel Method
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:45 am por missyou123

» System Recon with Kali Linux
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:43 am por missyou123

» Surviving a School Shooting - Active Shooter
Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyHoy a las 10:41 am por missyou123

Sondeo
Visita de Paises
free counters
Free counters

Comparte | 
 

 Mindfulness Made Easy! | Meditations for Anxiety and Sleep

Ver el tema anterior Ver el tema siguiente Ir abajo 
AutorMensaje
missyou123
Miembro Mayor
Miembro Mayor


Mensajes : 78675
Fecha de inscripción : 20/08/2016

Mindfulness Made Easy! | Meditations  for Anxiety and Sleep Empty
MensajeTema: Mindfulness Made Easy! | Meditations for Anxiety and Sleep   Mindfulness Made Easy! | Meditations  for Anxiety and Sleep EmptyMiér Nov 25, 2020 10:37 am

Mindfulness Made Easy! | Meditations  for Anxiety and Sleep 79fa41f7c7c19dea04d8229e16f8f5cd

Mindfulness Made Easy! | Meditations for Anxiety and Sleep
Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.52 GB
Genre: eLearning Video | Duration: 3.5 hours | SRT/VTT | Language: English
A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, sleep better, and calm your mind

This course focuses specifically on the practical implementation of mindfulness meditation, rather than just a conceptual understanding. Whether you're a beginner just starting out, or already an advanced practitioner, if you're a interested in building a strong foundation of HOW to practice mindfulness meditation, using an approach that is based on science and reason, then this is the course for you!

The instructions and lectures in this course are clear, concise, and easy to understand, allowing you to master the basics of meditation without having to learn any spiritual jargon, travel to any foreign countries, or even leave the comfort of your own home. In just 2 weeks, you will be able to master the basics of mindfulness, and you will have begun building the foundation of a daily habit that sticks! This science based training in mindfulness practice will help take you from complete beginner, to experienced meditation practitioner in no time at all!

Upon completion of the course, you will be able to:

Confidently practice mindfulness in any situation.
Master the key concepts and practices of mindfulness meditation.
Identify and overcome the 5 most common obstacles in meditation.
Release stress and anxiety from the body using the mindful body-scan technique.
Feel more at peace, even in high stress situations.
Easily sit in meditation for long periods without feeling anxiety or restlessness.
Feel connected to the present moment more frequently throughout the day.
Have an increased sense of self-worth and self-confidence.
Finish meditation sessions feeling more calm and relaxed.
Bounce back from anxiety attacks and emotional difficulties more quickly than before.
Develop a consistent meditation habit that feels joyful and is sustainable.

DOWNLOAD:
Citación :

https://rapidgator.net/file/11743d000d5dd164b9ed870742e66b9a/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part1.rar.html
https://rapidgator.net/file/615712bb276e01ecf8502ac8214b6416/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part2.rar.html
https://rapidgator.net/file/2080fb9db23883ec7a21399667969d2c/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part3.rar.html


https://nitroflare.com/view/9A4BB72850F77B5/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part1.rar
https://nitroflare.com/view/2969FADEC59B2D6/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part2.rar
https://nitroflare.com/view/5E6DEF8FCCAF560/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part3.rar


https://uploadgig.com/file/download/2EF76792b52b755c/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part1.rar
https://uploadgig.com/file/download/707D0a4a69d36a36/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part2.rar
https://uploadgig.com/file/download/9d846a9eEDA33e3e/i2l14.Mindfulness.Made.Easy..Meditations.for.Anxiety.and.Sleep.part3.rar

Volver arriba Ir abajo
 

Mindfulness Made Easy! | Meditations for Anxiety and Sleep

Ver el tema anterior Ver el tema siguiente Volver arriba 
Página 1 de 1.

 Temas similares

-
» Easy Steps To Mindfulness For Anxiety And Overwhelm
» Anxiety Management With Cbt, Neuroscience & Mindfulness Easy
» Mindfulness Meditations for Soul Mates
» Guided Mindfulness Meditations for Depression
» 5-Minute Mindfulness Meditations For Children, 8 Years & Up

Permisos de este foro:No puedes responder a temas en este foro.
Foro Wanako1 :: Programas o Aplicaciónes :: Ayuda, Tutoriales-