The Ultimate Fat-Burning Workout for Everyone! Low Impact, High-Energy Aerobics featuring exciting music, a new look, and innovative exercise/dance choreography. For every fitness level - beginners through advanced. Improves cardiovascular fitness. 13 original songs, each uniquely choreographed.

General
Unique ID : 280430425328627808928715059060675637303 (0xD2F8EF72D1F0702D634F406D9F7EF037)
Complete name : Jane Fonda - Lean Routine.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 2.84 GiB
Duration : 1 h 2 min
Overall bit rate mode : Variable
Overall bit rate : 6 527 kb/s
Encoded date : UTC 2020-12-05 18:36:36
Writing application : mkvmerge v51.0.0 ('I Wish') 64-bit
Writing library : libebml v1.4.0 + libmatroska v1.6.2

Video
ID : 1
ID in the original source medium : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings : CustomMatrix / BVOP
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Format settings, picture structure : Frame
Codec ID : V_MPEG2
Codec ID/Info : MPEG 1 or 2 Video
Duration : 1 h 2 min
Bit rate mode : Variable
Bit rate : 4 988 kb/s
Maximum bit rate : 6 000 kb/s
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Original display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 29.970 (30000/1001) FPS
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.482
Time code of first frame : 00:00:00:00
Time code source : Group of pictures header
GOP, Open/Closed : Closed
Stream size : 2.17 GiB (76%)
Language : English
Default : No
Forced : No
Color primaries : BT.601 NTSC
Transfer characteristics : BT.601
Matrix coefficients : BT.601
Original source medium : DVD-Video

Audio
ID : 2
ID in the original source medium : 189 (0xBD)160 (0xA0)
Format : PCM
Format settings : Little / Signed
Codec ID : A_PCM/INT/LIT
Duration : 1 h 2 min
Bit rate mode : Constant
Bit rate : 1 536 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Frame rate : 30.000 FPS (1600 SPF)
Bit depth : 16 bits
Stream size : 684 MiB (24%)
Language : English
Default : Yes
Forced : No
Original source medium : DVD-Video

Text #1
ID : 3
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 1 h 1 min
Bit rate : 152 b/s
Count of elements : 1706
Stream size : 69.0 KiB (0%)
Language : Russian
Default : Yes
Forced : No

Text #2
ID : 4
ID in the original source medium : 224 (0xE0)
Format : UTF-8
Codec ID : S_TEXT/UTF8
Codec ID/Info : UTF-8 Plain Text
Duration : 1 h 2 min
Bit rate : 146 b/s
Count of elements : 1736
Stream size : 66.7 KiB (0%)
Language : English
Default : No
Forced : No
Original source medium : DVD-Video

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Citación :

https://rapidgator.net/file/1d4ce8af8fbaa0f04397a2cb23d5f2dd/pfn0z.Lean.Routine.with.Jane.Fondas.part1.rar.html
https://rapidgator.net/file/730c7f97f77afe7227e3050e67d7f465/pfn0z.Lean.Routine.with.Jane.Fondas.part2.rar.html
https://rapidgator.net/file/74ee8720b62a0c2979e66a3d2a463dad/pfn0z.Lean.Routine.with.Jane.Fondas.part3.rar.html


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https://katfile.com/smob1vnf54vb/pfn0z.Lean.Routine.with.Jane.Fondas.part3.rar.html