The first of its kind from Tracy Anderson, the Perfect Design Series 3 Disk Set allows the viewer the unique opportunity to progress through 3 levels of muscular structure training. A must have for anyone who owned the Tracy Anderson Mat DVD. DVD's are 60 minutes each. No Special Equipment is needed. In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 disk set allows women of all backgrounds to achieve their own perfection

The first DVD in the "Perfect Design Series" offers an amazing training session with Tracy Anderson as she begins shaping your body to perfection. Sequence consists of a Warm Up, Abs workout, Arms and Legs, Butt and Thighs. * Yoga mat or Towel recommended.
In Level Two of the Perfect Design Series, Tracy Anderson leads 55 minutes of innovative sequencing for intermediate level performers, including Warm Up, Abs workout, Arms and Legs, Butt and Thighs.

General
Complete name : Tracy Anderson - Perfect Desing Series III.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 500 MiB
Duration : 51 min 15 s
Overall bit rate mode : Variable
Overall bit rate : 1 364 kb/s
Writing application : VirtualDubMod 1.5.4.1 (build 2178/release)
Writing library : VirtualDubMod build 2178/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings : BVOP1 / Custom Matrix
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 51 min 15 s
Bit rate : 1 232 kb/s
Width : 720 pixels
Height : 416 pixels
Display aspect ratio : 1.731
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.172
Stream size : 452 MiB (90%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Format settings : Joint stereo / MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 51 min 12 s
Bit rate mode : Variable
Bit rate : 120 kb/s
Nominal bit rate : 128 kb/s
Channel(s) : 2 channels
Sampling rate : 48.0 kHz
Frame rate : 41.667 FPS (1152 SPF)
Compression mode : Lossy
Stream size : 43.8 MiB (9%)
Alignment : Aligned on interleaves
Interleave, duration : 24 ms (0.58 video frame)
Interleave, preload duration : 153 ms
Writing library : LAME3.98r
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -abr 128

Screenshots

Citación :

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