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 Take control of your neck pain and posture (Updated 3/2021)

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AutorMensaje
missyou123
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Mensajes : 78948
Fecha de inscripción : 20/08/2016

Take control of your neck pain and posture  (Updated 3/2021) Empty
MensajeTema: Take control of your neck pain and posture (Updated 3/2021)   Take control of your neck pain and posture  (Updated 3/2021) EmptyMar Mar 30, 2021 5:04 am

Take control of your neck pain and posture  (Updated 3/2021) Ea1306518f04ab405c8c007416906387
Duration: 2h11m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48kHz, 2ch | Size: 2.47 GB
Genre: eLearning | Language: English
Neck pain, neck stiffness, and posture are best controlled by stretches and exercises you can do at home.

What you'll learn
Understanding your neck pain
Learn stretches to relieve neck stiffness
Learn exercises to self-treat neck pain and stiffness

Requirements
Have a neck that becomes stiff or painful when working or studying

Description
In this course, I will teach you how to control your neck pain, your neck stiffness, and your posture with exercises and stretches.

You will learn relevant anatomy in your neck, upper back, and shoulders. And, you will also learn how this anatomy can become affected by poor posture. I will teach you how poor posture can lead to a problem we call "upper crossed syndrome"; how certain muscles become lengthened and weak, and other muscles become short and fatigued. You will also learn stretches you can do at home and at your desk to relieve the effects of poor working posture.

Who this course is for:
Working adults

DOWNLOAD:
Citación :

https://rapidgator.net/file/622247e717e13514187f0bdbfe454b13/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part1.rar.html
https://rapidgator.net/file/7dd391b3b550a8b5d33e7bfcf1d69946/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part2.rar.html
https://rapidgator.net/file/c991cdbde6df7f56bfdd24b6d6ee0420/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part3.rar.html


https://nitroflare.com/view/338D5FF82F84E64/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part1.rar
https://nitroflare.com/view/0A0A4D56EDEB9AF/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part2.rar
https://nitroflare.com/view/06487F1F420C034/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part3.rar


https://uploadgig.com/file/download/d4580e0285b82095/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part1.rar
https://uploadgig.com/file/download/f5E46950cF2c2F09/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part2.rar
https://uploadgig.com/file/download/993708BC8e5f7588/c6d19.Take.control.of.your.neck.pain.and.posture.Updated.32021.part3.rar

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