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 Shaolin 5 Animal Health & Power Program

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missyou123
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MensajeTema: Shaolin 5 Animal Health & Power Program   Shaolin 5 Animal Health & Power  Program EmptyMiér Abr 07, 2021 5:50 am

Shaolin 5 Animal Health & Power  Program Fab535c76fc1b454b7bec2b68264e9fb
Green Dragon Kung Fu Productions | Duration: 0h 49m | Video: Xvid 720x480 | Audio: MP3 48 kHz 2ch | 320 MB | Language: English

Thirty sets of isotonic and internal exercises, six each based on the Tiger, Leopard, Snake, Crane and Dragon. These sets are very rare perhaps dating to the Tang Dynasty, if not to the earlier animal patterns of the legendary Hua To. Broken down, the six sets of the Tiger are for power development and strong bones; the Leopard for speed and quickness/ fast reflexes; the Snake for proper breathing and suppleness of the spine; the Crane for balance, grace, and fluidity; and the Dragon for awareness. All thirty done consecutively represent one of the finest exercise programs to come out of China, and prepares the practitioner for many advanced programs coming later in training.

Shaolin 5 Animal Health & Power  Program F24fc17db93cd1e4be3a46ae4837411f

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