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 Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the Mat

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Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the  Mat Empty
MensajeTema: Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the Mat   Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the  Mat EmptyDom Jul 04, 2021 9:18 am

Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the  Mat 21bfb3ed690293d0808010f9e6777584
Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English

The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:

* The Swing-for "hips and grips"
* The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
* The Clean-and-Jerk-for ruthless endurance
* Russian AGT programming-the gold medal alternative to mindless "smokers"
* Get stronger than the competition while leaving a full tank for the mat

Kettlebells StrongFirst: Minimalist Kettlebell Training for Maximal Results on the  Mat 06dc70839a7c0ece538f5ffd676b859f

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