Pavel Tsatsouline | Duration: 2h 20m | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 6,43 GB | Language: English
The Russian kettlebell is the answer to all your strength and conditioning questions-when wielded skillfully and with expert programming by #1 authority Pavel Tsatsouline:
* The Swing-for "hips and grips"
* The Get-Up-"No-one could hold me down" plus bullet-proof shoulders
* The Clean-and-Jerk-for ruthless endurance
* Russian AGT programming-the gold medal alternative to mindless "smokers"
* Get stronger than the competition while leaving a full tank for the mat
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- Citación :
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https://nitroflare.com/view/A1B9B2F03CD3E89/fu2x9.Kettlebells.StrongFirst.Minimalist.Kettlebell.Training.for.Maximal.Results.on.the.Mat.part5.rar
https://nitroflare.com/view/7B6F34D851AEA0D/fu2x9.Kettlebells.StrongFirst.Minimalist.Kettlebell.Training.for.Maximal.Results.on.the.Mat.part6.rar
https://nitroflare.com/view/92113807D75962D/fu2x9.Kettlebells.StrongFirst.Minimalist.Kettlebell.Training.for.Maximal.Results.on.the.Mat.part7.rar
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