What you'll learn
Eating healthy to maintain a proper weight, which is key to preventing most of the most common causes of disease.
Long-term stress can wreak havoc to your health. Learn to manage stress and easy stress management techniques to control your stressors
Learn how your health will benefit from physical activity and recommended sleeping patterns.
Learn scientifically proven ways to live a healthier lifestyle, how they benefit you, and steps you can take today to implement them.
Learn easy and actionable tips that promote longevity.
Requirements
No specific requirements.
Description
Health coaching to longevity (Health & Nutrition Masterclass), provides scientifically proven healthy habits you should adopt for longevity. Nutrition, stress management, a healthy diet, and sleep are among the healthy habits that promote longevity. Notwithstanding, how exactly do these factors affect longevity and which healthy habits should we adopt to promote longevity? Many of us face daily challenges that can be stressful, and consume foods that may be detrimental to our health. This course is curated by a pharmacist and will:Outline all the healthy habits proven to promote longevity.Provide easy and actionable tips that promote longevity.Teach you how to identify unhealthy habits.Help you address and counteract daily bad habits that impact longevity.Teach you about the different factors and healthy habits that promote longevity.Health coaching to longevity: (Health & Nutrition Masterclass) provides an essential guide to healthy habits you must adopt for longevity. You will surely find something here that's somewhat useful to you personally and possibly even fruitful for you professionally. Health coaching to longevity: (Health & Nutrition Masterclass), provides easy-to-follow strategies and will teach you healthy habits that promote longevity. This comprehensive course empowers students to learn about all the healthy habits needed for longevity. A qualified pharmacist outlines all the elements to students joining this course. The fundamental healthy habits are clearly explained by the pharmacist and further discussed by the narrator highlighting further additional practical tips. Students will learn to evaluate their unhealthy habits and apply the easy tips provided in this course to promote longevity.Health coaching to longevity: (Health & Nutrition Masterclass), is a course that everybody should follow. It's easy to follow, concise, and straight to the point!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Longevity behavioral risk factors
Lecture 3 Stress and stress management to take control of stress.
Lecture 4 The benefits of physical activity & exercise on long-term health and longevity.
Lecture 5 The effects of nutrition on health: impact of unhealthy nutrition
Lecture 6 The scientifically proven healthy diet: anti-inflammatory nutrition
Lecture 7 Sleep hygiene and good sleep practice for longevity
This course is ideal for anyone who is interested in maintaining long-term health and wellbeing.


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