What you'll learn
How to practice gratitude and incorporate it in your daily life through practice.
How to have a greater appreciation for the big and small things and everything in-between.
A method to accept what is right now knowing that everything changes as we journal.
A knowing that gratitude brings more light and love into your life no matter the circumstances when we practice it daily.
Requirements
An open mind and desire to find joy and contentment through appreciation.
Description
Change your mind and change your life with this daily practice. No excuses. Wake-up to a world of wonder to find the beauty amongst the chaos when you integrate gratitude into your life.Sometimes when things aren't going as we had hoped or we are going through some rough times it is easy to focus on what isn't working. Sometimes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this time, it can help to put things in perspective and remind us that life is beautiful! This course requires a minimum of 15 minutes of your time each day, ideally 30 minutes each day. We'll focus on the simple things that truly matter.This course was designed to be always accessible and available to anyone, anytime, anywhere in the world 24/7/365. It includes a series of essays, tasks, worksheets and more:1. Daily essays exploring the topic of the day - downloadable and printable PDF files 2. Audio MP3 of all topic essays, read by me. Download the MP3s to listen to on your preferred device.3. Audio MP3 guided body appreciation visualization4. Printable Gratitude Worksheets (PDFs)5. Topic Infographics or Videos
Overview
Section 1: Gratitude, an apple and a queen!
Lecture 1 Meet your instructor: Amy & Workbook
Lecture 2 What to expect and let's get started!
Lecture 3 The spiral path and being human!
Lecture 4 An apple and a queen!
Lecture 5 Your first task, a gratitude list and journaling exercises
Section 2: Learning to receive and our bodies!
Lecture 6 Learning to receive without a debt of gratitude
Lecture 7 Our bodies serve us until they don't and the elephant in the room!
Lecture 8 Body miracles.
Lecture 9 Body Appreciation Guided Exercise
Lecture 10 The task, a gratitude list and journaling exercises
Section 3: The food we eat and a grateful rant!
Lecture 11 The food we eat and eat your peas and carrots!
Lecture 12 A pig dies, a family fed and a gratitude rant.
Lecture 13 The task, a gratitude list and journaling exercises
Section 4: Dwelling
Lecture 14 To the well sheltered, night rain is a sweet lullaby!
Lecture 15 Hiding in Plain Sight
Lecture 16 The task, a gratitude list and journaling exercise.
Section 5: Earth and the cosmos!
Lecture 17 Earth and the Cosmos
Lecture 18 Through the depths of space!
Lecture 19 Earth and Cosmic Facts
Lecture 20 The task, a gratitude list and journaling exercises.
Section 6: Other beings!
Lecture 21 Other Beings
Lecture 22 Blissful Solitude
Lecture 23 The task, a gratitude list and journaling exercises.
Section 7: Stepping into a life of gratitude!
Lecture 24 Shifting perspectives and language matters!
Lecture 25 STOP LOOK GO
Lecture 26 Depths of feeling.
Lecture 27 Gratitude as a lasting practice: Tips to make your practice lasting!
Lecture 28 The task, a gratitude list and journaling exercise.
Sometimes when things aren't going as we had hoped or we are going through some rough times it is easy to focus on what isn't working. Sometimes things are just fine and you still want to express even more gratitude. Whichever state of being you are in at this time, it can help to put things in perspective and remind us that life is beautiful! This challenge requires a minimum of 15 minutes of your time each day, ideally 30 minutes each day for 7 days or you can work through each section weekly - do what works for you. We'll focus on the simple things that truly matter.


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