What you'll learn
Students will have a better understanding of the important fundamentals, concepts and drills for the floor exercise event.
Students will know about important safety concepts and spotting techniques to assist gymnastics.
Students will understand certain biomechanics in relation to body position and tumbling.
Students will have a general knowledge of what the judges are looking for during competition.
Requirements
There are no gymnastics prerequisites to taking this class. The student should have an above average level of physical fitness. Mats are necessary for several of the drills.
Description
This video provides detailed instruction of essential skills, drills and progressions for floor exercise (tumbling). Among the topics covered are: presentation, headstand, handstand, forward and backward rolls, handstand forward roll (tuck and pike), back extension roll, cartwheel, straddle press handstand, front handspring, roundoff, back handspring, back tuck, front tuck, front layout, combining skills, stretches and exercises that you can do at home and more! The emphasis is on developing skills with proper technique and body control. The program is an excellent resource for coaches, gymnasts and parents.About the coach:Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.
Overview
Lecture 1 Introduction
Lecture 2 2_Presentation
Lecture 3 3_Headstand
Lecture 4 4_Handstand
Lecture 5 5_Forward and Backward rolls
Lecture 6 6_Handstand Forward roll (tuck and pike)
Lecture 7 7_ Back Extension Roll
Lecture 8 8_Cartwheel and Cartwheel Step in
Lecture 9 9_ Headstand
Lecture 10 10_Straddle Press Handstand
Lecture 11 11_Straddle Stretch
Lecture 12 12_Pike Stretch
Lecture 13 13_Split to Press Handstand
Lecture 14 14_Front Handspring Step Out
Lecture 15 15_Front Handspring Rebound
Lecture 16 16_Roundoff from Knee
Lecture 17 17_One-arm Roundoff in Standing Position
Lecture 18 18_Drill to Keep Arms by the Ears
Lecture 19 19_Back Handspring Drills
Lecture 20 20_The First Part of the Back Handspring
Lecture 21 21_Chalk Drill to check the Position of Hands
Lecture 22 22_Roundoff Rebound
Lecture 23 23_Roundoff Back Handspring
Lecture 24 24_Roundoff Back Tuck
Lecture 25 25_Rebound for Punch Fronts and Front Flip (Punch Front Tuck)
Lecture 26 26_Roundoff Back Handspring
Lecture 27 27_Roundoff Back Handspring Back
Lecture 28 28_Punch Fronts-Tuck, Pike, and Layout
Lecture 29 29_Front Handspring Skills
Lecture 30 30_Conclusion
Coaches and gymnasts at any level would benefit from taking this course.


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