What you'll learn
- The fundamental concepts of meal planning like calories, protein, carbs, fats, vitamins and minerals.
- To create a diet that is perfect for your health goals.
- To optimize your diet to build muscles.
- To optimize your diet to Lose weight or Lose Fat.
-The importance of water.
- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.
- How to identify clients' limiting factors.
- Concepts of micronutrients to improve your Health.
- The importance of an active lifestyle
- How to identify clients' strong factors
- To optimize your diet to Lose weight or Lose Fat.
Requirements
No prior health knowledge is required to enroll in this course.
Description
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 90 Minutes
Course Lectures! See Below.
Certificate: SEM Fitness Academy
Course & Exam Location: Online
In this course, we will discuss the most important factors of your diet that will help you to create a perfect diet plan with correct amount of Nutrients and Energy. Your goals might be to lose weight, to gain weight, to lose fat and gain muscles, or to simply live a healthy life. Whatever your goals may be, this course is meant to teach you how to reach your goals and show you what strategies and principles are proven to work.
After completing this course, you'll have enough knowledge to build your own diet plan. So, watch every lecture carefully and follow each concept to get the most out of this course.
In this course you will learn
- The fundamental concepts of meal planning like calories,
protein, carbs, fats, vitamins and minerals.
- To create a diet that is perfect for your health goals.
- To optimize your diet to build muscles.
- To optimize your diet to Lose weight or Lose Fat.
- Concepts of micronutrients to improve your Health.
he importance of water
Finding the intrinsic motivation within clients
How to coach clients
How to identify clients' limiting factors
How to identify clients' strong factors
The importance of sleep
The importance of stress management
Working with clients who had bariatric surgery
The importance of an active lifestyle
- The concepts of calorie balance, calorie tracking and calorie distribution among the meals.
Who is this course for?
- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.
- Anyone who wants to optimize their diet plan to build muscles or lose fat.
- Anyone who is frustrated from following bad diets with zero results.
- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE,
calorie balance etc.
No prior health knowledge is required to enroll in this course.
Who this course is for
- Anyone who wants to know how to create a personalized diet plan for themselves based on their goals, schedule and lifestyle.
- Anyone who wants to optimize their diet plan to build muscles or lose fat.
- Anyone who is frustrated from following bad diets with zero results.
- Anyone who wants to learn the core concepts of Diet/Meal Planning like calories, macronutrients, TDEE, calorie balance etc.

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