What you'll learn
Recognise signs and symptoms of burnout.
Learn causes of burnout.
Learn affirmations for burnout and complete a relaxing meditation.
Learn simple steps to prevent burnout.
Learn simple steps for burnout recovery.
Requirements
You will learn everything you will need to know. Be willing to try new things.
Description
This course is ideal for you if you're ready to change your lifestyle and you're wanting to recover from burnout, stress and daily overwhelm.Great course if you are wanting to have more awareness as to some of the causes of burnout.It's a great daily reminder why self care is so important in burnout recovery..How to make nutritional changes.Ideas for simple goal setting and taking positive action.A course to help you think outside the box and get your life back on track.Inspiration to uplift and motivate you beyond daily stress and burn out.A course for body, mind and spirit.Tips to help you get unstuck and to bring more daily healthy habits into your life.Great course for overcoming longterm stress, anxiety and overwhelm.Great tools, tips and techniques you can practice straight away.Have a better understanding to the build up of burnout and recovery.Ideal for those wanting to take action after burnout.Ideal course if you're looking to understand the signs of burnout.A course for personal growth and self development.This course is for you if you struggle with chronic anxiety and looking for stress management tips, tools and techniques.
Overview
Section 1: Welcome video and Course Content
Lecture 1 Welcome Video and Course Journey.
Section 2: Signs of Burnout.
Lecture 2 Signs of Burnout
Section 3: Signs of Burnout at Work.
Lecture 3 Signs of Burnout at Work
Section 4: What Causes Burnout?
Lecture 4 What Causes Burnout
Section 5: Quotes for Burnout.
Lecture 5 Quotes for Burnout
Section 6: Affirmation and Meditation for Burnout.
Lecture 6 Affirmation and Meditation for Burnout.
Section 7: Burnout to Recovery.
Lecture 7 Burnout to Recovery.
Section 8: Simple Tips to Prevent Burnout.
Lecture 8 Simple Tips to Prevent Burnout.
Section 9: Simple Tips to Overcome Burnout.
Lecture 9 Simple Tips to Overcome Burnout.
Section 10: Your Way Forward.
Lecture 10 Your Way Forward
Anyone who's struggling with stress and burnout.

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