What you'll learn
Recognise key causes of anxiety.
Recognise key signs of anxiety & negative self talk.
Mindset & negative self-talk strategies.
Daily habits to stress-less & feel more positive in life.
Requirements
You will learn everything you need to know.
A willingness to be open and try new things in and beyond the course.
Be open to creating new daily healthy habits.
Description
If you're ready to change negative self-talk, reprogram your brain and change the tape player in your head. Ready to overcome struggles with social anxiety. If your'e wanting to change a life-time of depression, stress or PTSD. A journey of self-awareness.A great daily reminder to change your mindset. To bring in daily positivity in your life.Tips for daily, healthy habits to overcome your inner self-critic.Ready to improve your daily wellness and happiness.Ideas for a daily positive reset.A course to help you think outside the box and align with your 'true self'.Daily inspiration to uplift and motivate you beyond negative thought patterns.A course for body, mind and spirit.Tips to help you let go of limiting beliefs, slow down, reflect and bring more positivity into your life.Great course for difficult situations and stressful moments.Great tips to start your day with a positive mindset.Identify your trigger patterns and top 5 anxieties.Exercises to help you overcome daily triggers, anxiety, overwhelm and a negative mindset.Overcome your fears and feelings of 'I'm not good enough'.For a dose of daily self love, personal growth and development.This course is for you if you struggle with chronic anxiety and looking for stress management tips, tools and techniques.
Overview
Section 1: Introduction
Lecture 1 Introduction - Welcome Video and Course Journey copy
Section 2: Lecture 2: Recognise Key Signs of Anxiety and Negative Self Talk.
Lecture 2 Recognise Key Signs of Anxiety and Negative Self Talk.
Section 3: Ways Anxiety and Negative Self Talk Can Be Affecting Your Life.
Lecture 3 Ways Anxiety and Negative Self Talk Can Be Affecting Your Life.
Section 4: Social Anxiety.
Lecture 4 Social Anxiety
Section 5: Anxiety Exercise
Lecture 5 Anxiety Exercise
Section 6: Triggers
Lecture 6 Triggers
Section 7: Break Away From Fear
Lecture 7 Break Away From Fear
Section 8: Anxiety and Energy
Lecture 8 Anxiety and Energy
Section 9: Simple Tips
Lecture 9 Simple Tips for Anxiety & Stress Management
Section 10: Your Next Steps...
Lecture 10 Your Next Steps
This course is intended to help anyone with daily stress, past trauma & a shift to a positive mindset.,This course was designed to help you reprogram your thought process and let things go.,Anyone ready to change a negative mindset and address how you see yourself.,To overcome anxiety.


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