What you'll learn
The origins of food addiction
The psychology behind stopping to eat excessive food
How to cut your food budget
Practical advice on how to shop for groceries
Cutting off the bad habits that keep you into a perpetual state of anxiety
Requirements
Open mind and readiness to learn and apply
No prior knowledge on the subject is required
Description
Many people today, eat compulsively, because of the high levels of stress from work, family, friends and the ever more fast pacing world, that companies and advertising have created. We keep eating larger and larger amounts of processed food, which causes us to gain unnecessary weight, lose excess amounts of money, and destroy our health. Some people however, don't need to eat so much even today. That's why it is possible to stop eating compulsively and become like them, and still live our lives as if nothing bad is going on. And the reality is we don't really need that excess food, and by practicing the teachings in this course we can eliminate the need to spend so much money on food, alcohol and cigarettes. This will help us pay off debt faster, it will help us save more money for our kids college, or even retire early if we want to. In the same time we will also lose unnecessary weight and live better, more fulfilling lives. This course will help you get into a conversation with yourself and ask yourself exactly the right questions. That way you will reach a level of independence, far greater than now. The journey of a thousand miles starts with a single step so let us make it.
Overview
Section 1: The psychology behind normal eating and budgeting for food
Lecture 1 Introduction
Lecture 2 Origins of the disease
Lecture 3 Breakdown of expenses for food
Lecture 4 Being non-reactive to the opinions of other people
Lecture 5 Building a habit
Lecture 6 Dealing with the withdrawal symptoms
Lecture 7 Finding better attention points
Lecture 8 Dealing with junk food, binge eating, quitting alcohol and cigarettes
Section 2: Practical advice
Lecture 9 Budgeting and planning your meals
Lecture 10 Staying prepared
Lecture 11 Conclusion
People with compulsive eating issues,People who are overweight,Therapists,People who don't want to waste money on expensive nutrition gurus or programs, but rather want advice that is clear and to the point


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