What you'll learn
Coaches will learn how to apply mental training tools when working with athletes
Mental training tools for better performance in sport
Mental health for athletes
How to improve athletes motivation, focus and emotion management
How to manage emotions
How to manage motivation
How to improve focus
How to set goals
How to build mental toughness
Requirements
To be athlete or a coach
To want to improve mental skills
To have interest in sport psychology
Description
Online Education for Coaches is intended for all coaches who want to learn the specific techniques and tools of Mental Training from the comfort of their home and at a pace that suits you! Online education lets you access content whenever you want, wherever you want it.This is a science-based education, supported by hundreds of trainers, of a practical nature and intended for those who are willing to learn what they cannot do anywhere else. You will learn about motivation, goal setting, intensity control, breathing, mental simulation, and many other techniques. You will get practical and useful tools and tips from a psychologist who works as a mental coach with hundreds of athletes, many of them professionals and Olympians! Mental Training education welcomes everyone who works with athletes on a daily basis. Sports coaches, strength and conditioning coaches, fitness trainers, and psychologists will be able to use the tools immediately upon finishing the training.This is a science-based education, supported by hundreds of trainers, of a practical nature and intended for those who are willing to learn what they cannot do anywhere else.Mental Training represents the psychology of excellence that, with its simple and scientifically based techniques, works on the development of personal excellence regardless of context.Our goal is to take full advantage of athletes' potential and help them be the best they can be, leave a mark, progress daily, and break barriers.Mental Training is a unique technology of training, approaches, and tools with the aim of developing mental abilities in individuals who want to realize their full potential.Our aim is to enable every participant to understands the basics of Mental Training and that they can implement quickly and efficiently what they have learned in everyday life. Mental Training represents the psychology of excellence. For this reason, we put emphasis on examples and practical experience in working with numerous top athletes.
Overview
Section 1: Introduction to mental training
Lecture 1 Welcome to mental training for athletes
Lecture 2 What it means working on a project?
Lecture 3 Process of mental training
Section 2: Working on motivation
Lecture 4 Intro to motivation
Lecture 5 Intermal motivation
Lecture 6 External motivation
Lecture 7 SMART goals
Lecture 8 Timing determination
Lecture 9 Goals of path and outcome
Lecture 10 Engagement
Lecture 11 Values
Lecture 12 Motivational speech
Section 3: Working on focus
Lecture 13 Intro to focus
Lecture 14 Focus points
Lecture 15 Mental simulation
Lecture 16 Errors in sport
Lecture 17 Perceptive positions
Lecture 18 Rituals and routines in sport
Lecture 19 Focus and intensity
Lecture 20 Focus conclusion
Section 4: Working on emotional management
Lecture 21 Intro to emotional management
Lecture 22 Competing anxiety
Lecture 23 Breathing exercises
Lecture 24 PMR
Lecture 25 Positive self talk
Lecture 26 Emotional management conclusion
Section 5: Conclusion
Lecture 27 Conclusion on mental training
Coaches,psychologists,athletes,fitnes coaches,sport psychologist


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