What you'll learn
To live a happy and fulfilled life
To differentiate between synthetic, natural happiness, and joy
To pinpoint specific areas to improve to live happier
To create your own happiness and live joyfully
Requirements
No prerequisite skills or requirements needed to take the course
Description
The "Be Happy" Mini-Course aims at helping you to live a happy and fulfilled life. Happiness is an interesting psychological aspect because it has very many definitions and people have different definitions of the word. Positive psychology, a branch of psychology, that focuses on well-being gives the best description of happiness as a construct that is made up of many components or variables. The "Be Happy" Mini-Course, therefore, brings together the PERMA+ model of psychology and a few credible psychological studies from reputable sources, and it incorporates practical measures that we can take to live a happy and fulfilled life. The course explores and teaches how you can create your own happiness. It also highlights the fact that your well-being constitutes several components that can be measured, pinpointed, measured, and improved or nurtured for happiness to be realized. The course also adds complementary measures that should be considered and taken to improve overall well-being. The course distinguishes joy and two types of happiness, and it discusses the superiority between these attributes. Taking this course is important as it aims at helping people to experience fulfillment, more happiness, and life satisfaction, especially in this fast-paced world that we presently live in. So, take the course and live a happy and fulfilled life.
Overview
Section 1: Preview
Lecture 1 Preview
Section 2: Introduction
Lecture 2 Introduction
Section 3: Synthetic vs Natural Happiness
Lecture 3 Synthetic vs Natural Happiness
Section 4: The PERMA+ Model of Happiness
Lecture 4 PERMA+ Model of Happiness
Lecture 5 Positive Emotion
Lecture 6 Engagement
Lecture 7 Relationships
Lecture 8 Meaning
Lecture 9 Accomplishment/Achievement
Section 5: The Plus Components
Lecture 10 The Plus Components in PERMA+
Section 6: Summing the PERMA+ Model
Lecture 11 Summming the PERMA+ Model
Section 7: Intentional Measures
Lecture 12 Intentional Measures to Nurture Happiness
Section 8: Biblical Joy
Lecture 13 Biblical Joy
Anyone who wants to live a happy and fulfilled life


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