What you'll learn
Understand the basic premises of Yoga philosophy
Get introduced to the Yoga Sutras, their approach and history
Understand the meaning of Yoga according to the classical yoga philosophy
Study the ashtang yoga or patanjali with a contemporary explanation
Requirements
No prerequisites. Just an open heart and interest to understand the yogic philosophy is sufficient.
Description
This course is designed to give yoga students a deeper understanding into the applied aspects of Yoga philosophy. The concepts of Yoga psychology are explained in simple way so as to make it easier for every body to understand and contemplate on them. It covers the details on Meaning of Yoga, the explanation of faculties of mind and the systematic structure of Ashtanga yoga has been explained in details. Students of this course will be able to have a deeper knowledge about the classical yoga and its application in our daily lives. The topics covered are : 1. Introduction to the Yoga Sutras of Patanjali: The fundamental and authoritative text on Yoga 2. Definition and Meaning of Yoga as per the classical tradition of Yoga Darshan 3. Study of the eight fold path of Ashtanga yogaThe lectures are specific to the topics in that they means to explain the concepts clearly and precisely which will be an aid and assistance to every practitioner of yogic system . Acharya Vinay is an adapt of Yoga and Tantra systems from a lineage of Himalayan Yogis who have dedicated his life into studying the minor details of human nature and application of yogic wisdom in correcting the flaws of human psyche. This course has been specially tailored to cater the requirements of those who are seriously seeking into studying the yogic philosophy in its essence. On completion of this program, the students will obtain an certificate of achievement according to the Yoga Alliance USA standards of continuing education program.
Overview
Section 1: Yoga | The basic premises of Indian philosophy
Lecture 1 Introduction to the Yoga Sutras
Lecture 2 Yoga as a discipline of Mind & Body
Lecture 3 Classical definition of Yoga
Lecture 4 Purusha | The ultimate reality
Lecture 5 Vrittis | The modifications in Consciousness
Section 2: The Ashtanga Yoga of Ptanjali | Eight steps to Conscious Evolution
Lecture 6 Yama | The secret of Abundance
Lecture 7 Niyama | The codes of Self Care
Lecture 8 Asanas | The tools of Physical Transformation
Lecture 9 Pranayama | The power of Breath
Lecture 10 Pranayama : continued
Lecture 0 Pranayama : Continued
Lecture 0 Pranayama : Continued
Lecture 0 Pratyahara | The Yogic stress management
Lecture 0 Pratyahara : Continued
Lecture 0 Dharana : The power of Mind
Lecture 0 Dharana : Continued
Lecture 0 Dhyana & Samadhi | The ultimate freedom
Lecture 0 Yoga Asanas
This course is for all those yoga practitioners, students, men women, childeren who want to have an introduction to the basic tenets of Indian spirituality and lifestyle of Yoga. The explanations are given so as to make it easier for all to understand the purpose and application of yogic methods and principles.


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