What you'll learn
Managing your anxiety
Breathing techniques adapted to autistic people, autistic people with Aspergers
Many meditation techniques
Managing stress
Relaxation techniques
Cardiac coherence
A better understanding of your anxiety
A better understanding of your autism
Requirements
No experience is required
Description
My name is James and I have Asperger's Autism.Whether you have autism or GAD, this course is for you. This course is a manual in anxiety management, graduated in 10 points. From level 1 anxiety to level 10. From being able to fall asleep, to pre-meeting anxiety. From relaxing before a meeting to managing an anxiety attack. Whether it's in school or in our education, it's rarely part of the curriculum. And yet... It is there. Even if, most of the time, it is only temporary and will disappear, it can sometimes settle in and last. The longer it lasts, the more complicated it will be to get out of it. For some, it can become second nature. This is called GAD (generalized anxiety disorder). People with autism are very prone to anxiety. I would even go so far as to say that it could be one of their characteristics. The resulting depression is extremely damaging to health. The fear of being recognized, of doing the wrong thing, of being judged... Perhaps you know them? If you are reading me, chances are you do ;)In any case, I know it well. For a long time, anxiety dictated my behavior, my relationships, and gradually stole my freedom. Yet, by dint of battle, I managed to get out of it. I would like the same for you. That's why I created this course. To save you some time. To share my years of experience with you. To help you free yourself from your mind.
Overview
Section 1: Who am I?
Lecture 1 Who am I?
Section 2: Level 1
Lecture 2 The control of the mind
Lecture 3 Influencing your mind
Section 3: Level 2
Lecture 4 The Moon Breathing
Lecture 5 Body Scanning
Section 4: Level 3
Lecture 6 Cardiac coherence
Lecture 7 One anchor to lead them all
Section 5: Level 4
Lecture 8 Repetitive movements
Lecture 9 Dealing with frustration
Section 6: Level 5
Lecture 10 Conscious breathing
Section 7: Level 6
Lecture 11 Fighting paranoia
Lecture 12 Guided meditation
Section 8: Level 7
Lecture 13 Mantras
Lecture 14 The sensations of the other
Section 9: Level 8
Lecture 15 The walk of the senses
Lecture 16 Zen meditation
Section 10: Level 9
Lecture 17 Self-massages
Lecture 18 Countering negativity bias
Section 11: Level 10
Lecture 19 In case of an anxiety attack
Lecture 20 Anti-anxiety
Section 12: Conclusion
Lecture 21 Conclusion
People with anxiety disorders,Aspergers,Autistic people of all backgrounds,People with stress in their daily lives


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