What you'll learn
Learn that your comfort zone isn't
Understand the eight levels of interacting intensity
Know how and when to be assertive
Know the signs of passivity
Know and overcome the causes of passivity
Understand and overcome the barriers to being assertive
Know how to set up being assertive
Know when to go from assertive to aggression to rage
Know what to do to change
Know how to measure success
Learn how to use specific practice behaviors
Learn three super communication methods
Boost your confidence
Learn to say "no" kindly
Requirements
No required skills or experience. Anyone and everyone is welcome.
A desire to be all you can be.
Description
Life Skills: How to Be Assertive Without Being a JerkPeople who are not assertive are usually kind, thoughtful, caring people, with good intentions. Trouble is, they pay a price for being nice. They often give way to the interests of others, get stepped on, ignored, suffer self-esteem issues and otherwise do not live full and rich lives.Since these people do not want to harm others, they are afraid of acting more assertively and have difficulty changing. They would like to be heard, but not by becoming a jerk.Course instructor Bob Brown has been helping people with this problem for 50 years and knows how you can find your place in the sun.You will learn how to begin changing right away. The goal will be for you to have normal people interactions and to be assertive when that is necessary. You will learn what to do and what not to do. You will learn specific and unique tools, such as Ob-Quest and the Columbo Technique. Some of the lessons will come from Bob's stories, like his brother-in-law and the full apple barrel.Bob's courses are informal and friendly, usually containing unique concepts and techniques that he has created over his half-century of experience.If you would like to become more assertive yet still caring about others or want to learn how to communicate better, this course is worth a look. Watch the preview material and dive in. Welcome.A Set of Courses for Exceptional LivesThese courses are ideal if you want to live a unique, independent life, separate from the herd. They're for you if you seek a full and meaningful life, but aren't sure how to do that.Life isn't easy. How can you know with confidence you're doing it right? You have searched, but don't yet feel totally confident. A thousand books and courses offer a thousand ideas. Bob's courses go a step farther. He doesn't tell you what to think, but what to think about.Bob's personal development courses follow that old saying, "if you give a man a fish, you feed him for a day, if you teach him to fish, you feed him for a lifetime." Bob teaches both skills and concepts. If you want both training and an education, this is the place; tools and ideas. Each course provides ideas to explore and skills to try out. You choose the topic and in about three hours or less, you'll acquire advanced life skills, enabling you to build a life unique to you.This set of courses is ideal for these topics: Personal Development, Life Purpose, Motivation, Communication Skills, Listening Skills, Relationship Building, Positive Psychology and Spirituality.
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Basic Idea
Lecture 3 Your "Comfort" Zone Isn't Comfortable
Lecture 4 Eight Intensities of Interaction
Lecture 5 Normal AND Assertive
Section 2: Typical Tendencies
Lecture 6 Introduction
Lecture 7 Mind "Rape"
Lecture 8 Over-Worrying
Lecture 9 Over-Thinking
Lecture 10 Negative Thinking
Lecture 11 Fear of Others' Reactions
Lecture 12 Protecting Self Esteem
Lecture 13 Behavior Habit
Section 3: Signs You Are Not Assertive
Lecture 14 Introduction
Lecture 15 Saying "Yes" or Saying Nothing
Lecture 16 You Rarely Want or Need Anything
Lecture 17 You're Frustrated
Lecture 18 You Always Have an Excuse
Section 4: Why You Do This to Yourself
Lecture 19 Introduction
Lecture 20 You Don't Want to be Selfish
Lecture 21 You Don't Want to Hurt Others
Lecture 22 You Don't Want Anyone to be Angry
Lecture 23 You Have Low Self Esteem
Lecture 24 You Have Low Self Confidence
Section 5: What You Can Do
Lecture 25 Introduction
Lecture 26 Make a Decision
Lecture 27 Start & End Conversations
Lecture 28 Say "No"
Lecture 29 Express Positive & Negative Emotions
Lecture 30 Ask for a Favor
Lecture 31 Bring Up an Issue
Lecture 32 Always Tell the Truth...
Lecture 33 Be Firm About Your Opinion
Section 6: What to Change
Lecture 34 Introduction
Lecture 35 Have Reasonable Expectations
Lecture 36 Body Language
Lecture 37 Speak Up
Lecture 38 Listen, Really Listen
Lecture 39 Revise as Needed
Section 7: Think About
Lecture 40 Introduction
Lecture 41 RESPECT
Lecture 42 The Future Doesn't Exist
Lecture 43 Reinventing Your Place in the Universe
Section 8: Three Communication Tools
Lecture 44 Introduction
Lecture 45 The Ob-Quest Technique
Lecture 46 The "Tell Me More" Method
Lecture 47 The "Columbo" Technique
Section 9: Next Steps
Lecture 48 Introduction
Lecture 49 The Life Circle
Lecture 50 Failure is Always an Option
Lecture 51 Watch Out for Guilt Trippers
Lecture 52 One Last Thought (Quote)
Lecture 53 Thank You
Course is designed to help people become more productively assertive but not overly assertive.


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