What you'll learn
Emotional Eating Awareness
Weight Loss Values
Using Values to Make Decisions
Acceptance of Negative Emotions (Tug of War Technique)
Acceptance of Negative Emotions (Urge Surfing Technique)
Mindful Eating
Establishing Habits
IF-THEN Future Plans
Requirements
None
Description
Welcome to Weight2Lose self-guided cognitive behavior modification courses. Our custom tailored courses will provide you with important techniques for mindful eating, emotional eating prevention and practical habit modification tools for optimal weight loss and chronic disease prevention. Our specially designed courses can serve as a good starting point in healthy habit formation journey. If you feel you need additional support, please reach out to our medical team directly.Weight2Lose medical clinics thus far has helped over 15,000 patients, has 750+ referring physicians, and has had 250,000+ clinical visits.This is a two month, online, self-guided behavior modification course for eliminating emotional eating habits, employing clinically proven, tried, tested and true methods to reduce emotional eating.This course is broken up into eight sessions. Each session consists of a video as well as an accompanying downloadable worksheet with the goal of helping you realize your personal health goals.Session One: Emotional Eating AwarenessDescription: Complete an "emotional eating diary". This diary will help you become more aware of the habits that trigger your emotional eating.Session Two: Weight Loss ValuesDescription: Values are very important in our lives because they help us make meaningful choices. Identifying your weight loss values is important so that you can follow them to reduce emotional eating.Session Three: Using Values to Make DecisionsDescription: Practice the BOLD technique and follow your IF-THEN plans to prevent emotional eating.Session Four: Acceptance of Negative Emotions (Tug of War Technique)Description: Practice the Tug-of-War technique and follow your IF-THEN plans to prevent emotional eating.Session Five: Acceptance of Negative Emotions (Urge Surfing Technique)Description: Practice the Urge Surfing technique and follow your IF-THEN plans to prevent emotional eating.Session Six: Mindful EatingDescription: Practice Mindful Eating to prevent emotional eating.Session Seven: Establishing HabitsDescription: Review emotional eating prevention techniques and discuss the importance of transforming those techniques into habits by using IF-THEN plans.Session Eight: Establishing Mindfulness HabitsDescription: Create a clear plan to commit to your weight loss and health values by summarizing your most important emotional eating prevention plans.Session Nine: IF-THEN Future PlansDescription: Good luck and enjoy!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Session One: Emotional Eating Awareness
Lecture 3 Session Two: Weight Loss Values
Lecture 4 Session Three: Using Values to Make Decisions
Lecture 5 Session Four: Acceptance of Negative Emotions (Tug of War Technique)
Lecture 6 Session Five: Acceptance of Negative Emotions (Urge Surfing Technique)
Lecture 7 Session Six: Mindful Eating
Lecture 8 Session Seven: Establishing Habits
Lecture 9 Session Eight: IF-THEN Future Plans
Everyone interested in learning and applying evidence-based methods for emotional eating and weight loss.


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