What you'll learn
Self Awareness with a Belly Scan
Mindful Eating with Stop-Bite-Breath Technique
Emotional Eating Prevention using the STOP Technique
Identifying Physical Hunger Levels (to eat or not to eat)
Identifying Fullness Cues (when to stop eating)
Three Tips for Smaller Meals
Mindful Meal Frequency and Timing
Establishing Mindfulness Habits
Commitment to Mindful Eating Values
Requirements
None.
Description
Welcome to Weight2Lose self-guided cognitive behavior modification courses. Our custom tailored courses will provide you with important techniques for mindful eating, emotional eating prevention and practical habit modification tools for optimal weight loss and chronic disease prevention. Our specially designed courses can serve as a good starting point in healthy habit formation journey. If you feel you need additional support, please reach out to our medical team directly.Weight2Lose medical clinics thus far has helped over 15,000 patients, has 750+ referring physicians, and has had 250,000+ clinical visits.This is a two month, self-guided course for learning practical mindful eating techniques. It implements proven behavior modification exercises for mindful eating.This course is broken up into nine sessions. Each session consists of a video with an accompanying worksheet with the goal of helping you realize your personal health goals.Session One: Self Awareness with a Belly ScanSession Two: Mindful Eating with Stop-Bite-Breath TechniqueSession Three: Emotional Eating Prevention using the STOP TechniqueSession Four: Identifying Physical Hunger Levels (to eat or not to eat)Session Five: Identifying Fullness Cues (when to stop eating)Session Six: Three Tips for Smaller MealsSession Seven: Mindful Meal Frequency and TimingSession Eight: Establishing Mindfulness HabitsSession Nine: Commitment to Mindful Eating ValuesGood luck and enjoy!
Overview
Section 1: Introduction
Lecture 1 Intro
Lecture 2 Session One: Self Awareness with a Belly Scan
Lecture 3 Session Two: Mindful Eating with Stop-Bite-Breath Technique
Lecture 4 Session Three: Emotional Eating Prevention using the STOP Technique
Lecture 5 Session Four: Identifying Physical Hunger Levels (to eat or not to eat)
Lecture 6 Session Five: Identifying Fullness Cues (when to stop eating)
Lecture 7 Session Six: Three Tips for Smaller Meals
Lecture 8 Session Seven: Mindful Meal Frequency and Timing
Lecture 9 Session Eight: Establishing Mindfulness Habits
Lecture 10 Session Nine: Commitment to Mindful Eating Values
Everyone interested in learning and applying evidence-based behavior modification techniques for weight loss and chronic disease prevention.


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