What you'll learn
How to improve your health and balance
How to practice Tai Chi hand movements and steps correctly
Meaning of circles and how to use them for self-defense
Form with two water bowls for balance of your body and mind
Requirements
Comfortable clothes and shoes, two small bowls
Description
Tai Chi is one kind of martial art that you can use for your good health as well as for self-defense. Tai Chi - sometimes referred to as meditation in movement - brings balance to your mind and body. Its regular practice obviously improves your health and fitness. However, not many people know how to use Tai Chi for their self-defense. People wish to practice Tai Chi for various reasons. But when they start most of them find out that Tai Chi is not as simple as it looks like. It seems difficult and complex. Master Quang has been training Tai Chi since he was 8 years old. After 20 years of practice he discovered the keys to easier training and understanding the main Tai Chi steps and movements, and he has been passing this knowledge to his students since then.In this course Master Quang will explain to you the basics of 5 hand circles, 3 basic Tai Chi steps, breathing technique as well as meaning of each circle for health and self-defense. You will learn how to correctly combine the hand circles, steps and breathing so that your Tai Chi practice is efficient and brings balance to your body. After this course you will also understand how you can easily use the hand moves for your self-defense. At the end of the course you will learn a short form with two water bowls for balance of your body and mind.After this course you can continue learning Tai Chi with any master much easier.
Overview
Section 1: Introduction
Lecture 1 Introduction - About Master Quang
Lecture 2 Performance of Tai Chi scarf form
Lecture 3 Tai Chi circle out
Lecture 4 Tai Chi circle in
Lecture 5 Tai Chi circle front
Lecture 6 Tai Chi circles in and out combined
Lecture 7 Connecting all circles
Lecture 8 Tai Chi small step
Lecture 9 Tai Chi even step
Lecture 10 Tai Chi big step
Lecture 11 Combining all circles with steps
Lecture 12 Meaning of circle out for self-defense
Lecture 13 Meaning of circle in for self-defense
Lecture 14 Meaning of circle front for self-defense
Lecture 15 Meaning of mixed circles for self-defense
Lecture 16 Tai Chi water bowls form
Lecture 17 Teaching all steps of the water bowls form
Students of all levels


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