What you'll learn
Analyze the various forms in which worry strikes and their causes
Use the 3-step formula to get rid of worrying
Reflect on the 7-ways to keep a happy, positive attitude
Apply the six ways to keep your energy levels high to lead a wholesome life ahead
Requirements
This course is suitable for beginners, who want to further develop their fundamental emotions.
Description
With this book-based course, learn from best-seller How to Stop Worrying and Start Living by Dale Carnegie in bite-sized video lessons. Dale Carnegie left his unhappy job and modeled himself as a self-help guru in the 1940s. Since then, he has helped generations gear up for success and face and conquer worry. In How To Stop Worrying & Start Living, he shows the way to the top minus the anxiety. Discover how to eliminate and overcome the "worry habit". Understand your fundamental emotions, and explore how to manage these in order to help change you for the better, so you can be your best self. Upskill with book-based courses by Emeritus InsightsNow get key insights from business best-sellers and autobiographies of world leaders such as Blitzscaling, The Art of War, Atomic Habits, The 4-Hour Workweek, The Lean Startup, Entrepreneurial You, The 7 Habits of Highly Effective People, and others, within minutes.On Emeritus Insights you can build 50+ in-demand skills like leadership, communication, productivity, data science, business planning, marketing, negotiation, strategic thinking, and others to achieve your professional goals. Whether you are a business leader or on your way to becoming one, Emeritus Insights is your learning partner. Upskill, reskill and cross-skill with bite-sized video lessons to shape your success.
Overview
Section 1: Insights from How to Stop Worrying and Start Living
Lecture 1 Introduction To A Worry-Free Life
Lecture 2 Two Tried-And-Tested Formulas
Lecture 3 The Cost of Worry
Lecture 4 Analyzing To Solve Worry
Lecture 5 Write Down Your Problems To Eliminate Them
Lecture 6 Break The Worry Habit Before It Breaks You
Lecture 7 Seven Ways To A Peace-Positive Attitude
Lecture 8 How To Stop Worrying About Criticism
Lecture 9 Six Ways To Keep Your Energy High
Lecture 10 Summary of Insights
Lecture 11 Activity 1
Lecture 12 Activity 2
Lecture 13 Activity 3
This course is suitable for individuals looking to personally develop their fundamental emotions and overcome anxiety.


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