What you'll learn
A variety of simple, data-supported techniques to rapidly dissolve your stress and anxiety
Effective ways to lessen worry, panic and overwhelm
Strategies to boost your mood, energy and focus
A fast way to prevent headaches, lower-back pain, fatigue and many more stress symptoms
Three of the best ways to fall asleep faster and stay asleep through the night
A strategy to make big sources of stress less overwhelming and easier to address
The Quick Calm technique to rapidly reduce a pounding heart, rapid breathing, sweating and anger
The Tranquilizer, an exercise that reduces muscle tension and produces deep states of relaxation
Instant Vacation, a chiller that takes you far away from your stress and anxiety
Easy exercises to teach your kids, companions and colleagues
Requirements
No prior experience or age level is required. Just get ready to relax by trying a variety of simple stress and anxiety reducers.
Description
Start Reducing Your Stress and Anxiety Now!Led by Jordan Friedman, MPH, a pioneer of stress reduction training and former Director of Columbia University's Health Education Program, this course is like a live workshop where you will learn and practice simple and effective techniques to use throughout the day and forever. It features concise and easy-to-digest lectures without boring content and slides.Many stress and anxiety courses focus on thoughts and feelings. That's great, but sometimes you need help right away to calm down after an argument, get focused for a presentation or fall asleep easier. Quick Calm answers this need because it provides a salad bar of fast-acting stress and anxiety reduction techniques to prevent and reverse your physical and emotional stress responses whatever's causing them. And like a salad bar, Quick Calm offers options to choose, use and return to whenever you wish.Quick Calm also includes a free relaxation and anxiety relief app to make it easy to use the techniques you'll learn during the course.Busting Stress and Anxiety is Easier Than You ThinkYou probably don't have a lot of time, so Quick Calm is designed to give you fast-acting and reliable ways to lessen the worry, the headaches, the overwhelm and the insomnia. And the course's techniques are easy to share with your stressed and anxious family, friends, colleagues and clients.You Get Your Very Own Stress Coach and Much MoreQuick Calm features compact and interactive video lessons plus these unique tools to keep your chill goingDownloadable worksheets, exercises and guides to support use of course techniquesTechnique reinforcement activitiesA free chill app which includes select course content, relaxation exercises, sleep enhancers and much moreAnytime access to course videos and downloadable resourcesCourse content and material updatesHere's What Jordan's Students Say:"I just had a complete mental breakdown and panic attack...this really helped thank you so much.""I have recently been evaluated for anxiety and turns out I do have it. No panic attacks etc but still... my therapist suggested this same exercise for me to do 5 times a day, 5 sets each.""Thank you. Super brief. Super effective.""Thank you for this; I just got into an argument with a coworker - this really helped.""This is great, so very simple.""I tried this while undergoing dental work and it really did help. Many thanks.
Overview
Section 1: Hello and Stress GPS
Lecture 1 Meet Your Stress Coach and See What You'll Learn
Lecture 2 Stress Breakdown
Lecture 3 Check Your Dashboard
Section 2: Learn Key Stress and Anxiety Reduction Techniques
Lecture 4 Take a Break
Lecture 5 Quick Calm
Lecture 6 Sonic Tonic
Lecture 7 The Tranquilizer
Lecture 8 Mindfulness
Lecture 9 Instant Vacation
Lecture 10 Instacalm
Section 3: Keep Your Stress and Anxiety Reduction Going
Lecture 11 Sleep Enhancers
Lecture 12 Keep on Chillin'
Anyone who doesn't have a lot of time to reduce stress,Anyone who wants to reduce their stress and anxiety with easy-to-use, science-based techniques.,Anyone who wants fast ways to calm down, focus, reduce muscle tension, feel better and fall asleep faster,Anyone who wants to help kids, family members, friends, colleagues and clients reduce their stress and anxiety,Anyone who wants great tools to support their stress and anxiety reduction long after they complete this course,Anyone who wants anytime access to course techniques, how-to guides, worksheets and a chill app,Anyone whose stress and anxiety get in the way of work success, good grades, healthy relationships, and physical and mental well-being


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