What you'll learn
High Intensity Interval Training Workout
Circuit training
Full Body workout
Fun exercises
Lose weight and gain muscles
Nutrition
Preventative medicine
Anti-aging foods
Sports nutrition
Requirements
None
Description
Learn from a professional athlete, nutritionist, dietitian, martial artist, boxer, parkour and breakdance artist on how to do HIIT and Body weight exercises and nutrition knowledge to gain muscle, lose weight, preventative medicine, therapeutic diets, sports nutrition, calorie intake, phytonutrients and anti-aging foods and scientific nutrition.An athletic workout showing range of HIIT based body weight exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely. All the videos have a live footage material. Learn how to execute a powerful body weight workout such as lunges, spider, snow-boarding, Burpees, mountain climbers, climber jacks, shoulder taps, squat kicks and much more. Also, you will learn to form your on circuit tailor made to benefit yourself.
Overview
Section 1: Introduction
Lecture 1 Intro
Lecture 2 In and Out
Lecture 3 Spider
Lecture 4 Mountain Climbers
Lecture 5 Jumping Squats
Lecture 6 Snow Boarding
Lecture 7 Half Burpee
Lecture 8 Full Burpee
Lecture 9 Lunges
Lecture 10 Lunges continue
Lecture 11 Jumping Lunges
Lecture 12 Shoulder Taps
Lecture 13 Skating
Lecture 14 Climber Jacks
Lecture 15 Hand Kicks
Lecture 16 Hindu Pushups
Lecture 17 Squat Kicks
Lecture 18 Abdominal workout
Lecture 19 Seal Rolls
Lecture 20 Body Weight Circuit
Lecture 21 Super foods Nutrition
Lecture 22 Super Foods Nutrition continuation
Lecture 23 Super Foods Benefits
Lecture 24 Phytochemicals
Lecture 25 Nutrients
Lecture 26 Background of Nutrition
Lecture 27 Sports Nutrition
Lecture 28 Anti-Aging secrets and stretegies
Lecture 29 Preventative Medicine
Lecture 30 Scientific plant nutrition
Lecture 31 Diet and Calorie intake science
Lecture 32 Therapeutic Diets
Anyone who would like to stay fit,Nutrition,Sports Nutrition,Preventative medicine


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